Ashwagandha dietary supplements could enhance feminine sexual well being

Knowledge printed in Cureus​ indicated that eight weeks of supplementation with KSM-66 Ashwagandha (Withania somnifera​) led to statistically important enhancements in measures of sexual perform in 80 wholesome girls, together with need, arousal, lubrication, orgasm, and sexual satisfaction, in comparison with placebo.

The research presents potential pure routes to enhance sexual well being, with some research suggesting that as many as 40% of ladies could endure from poor sexual perform.

“Important enhancements within the FSFI [Female Sexual Function Index] scores and FSDS [Female Sexual Distress Scale] scores have been noticed with Ashwagandha,” ​reported scientists from Vedanta Hospital, DY Patil College College of Drugs, and Prakruti Hospital, all in Mumbai.

“Oral administration of standardized Ashwagandha root extract for eight weeks improves feminine sexual well being in in any other case wholesome girls who should not have any hormonal disturbances.”


In line with a monograph from the American Natural Pharmacopoeia (AHP), the herb has a historical past of use in ayurvedic drugs that dates again as a lot as 4,000 years to the educating of famend scholar Punarvasu Atreya, and in subsequent works that make up the ayurvedic custom . The title of the herb derives from Sanskrit, and means “smells like a horse”, which refers back to the sturdy odor of the basis which is claimed to be redolent of horse sweat or urine.

In line with HerbalGram’s​ Herb Market Report, gross sales of natural dietary supplements with Ashwagandha hit $92 million within the US Mainstream Multi-Outlet Channel for 2021, a rise of 226% over the earlier 12 months. This surge noticed ashwagandha leap to quantity 7 on the best-selling listing within the mainstream channel. In 2019, the herb was solely quantity 33 on this channel.