The community plan builds on the success of the food kitchen

The community plan builds on the success of the food kitchen

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Building on a successful nonprofit food kitchen, the Highland neighborhood in Gastonia, North Carolina, is planning to grow in a healthy and walkable way as gentrification pressure mounts. Located northwest of downtown, Highland is

Constipated?  Eat 12 Foods That Help You Poop

Constipated? Eat 12 Foods That Help You Poop

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Qhere’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to find relief. But don’t worry, there is some good