Forget Fad Diets. AI Knows Exactly What You Should Eat for Your Best Health

I knew a guy in college who could consume heaping bowls of ice cream without any discernable effect on his six-pack abs. I’ve been wondering ever since why my body doesn’t respond that way to my favorite dessert—or, for that matter, if I’ll ever find one that I won’t regret the next day when I […]

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LVHN to add behavioral health hospital – Times News Online

Lehigh Valley Health Network and Universal Health Services announced plans to build a new 144-bed behavioral health hospital. The proposed new joint-venture facility will be located on Macada Road in Hanover Township, across from the Lehigh Valley Hospital – Muhlenberg campus. The partnership combines two leaders in health care: UHS, one of the nation’s leading […]

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Arnold Schwarzenegger Shares Healthy Diet Checklist & Best Practices for Recovery – Fitness Volt

Bodybuilding legend Arnold Schwarzenegger maintains a strong presence in the fitness space despite moving on from professional competition decades ago. In a recent edition of The Pump Daily newsletter, Schwarzenegger shared the checklist for a healthy diet and the best practices to optimize recovery. Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders […]

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40 Commonly Misunderstood ‘Healthy’ Foods That Are Actually The Opposite, According To People In This Online Thread

There are so many food options out there in the world that it’s often very easy to get lost in all of them. Food trends, diets, and workout plans are usually debunked or just forgotten about. We have no idea what’s healthy, what isn’t, how to lose weight, how to gain weight — and often, […]

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Health care will continue to bleed staff unless changes are made, advocates say – The Virginian-Pilot

RICHMOND — Lawmakers introduced proposals to help improve standards at Virginia nursing homes and facilities, and to address the health care worker shortage exacerbated by the COVID-19 pandemic. Del. Bobby Orrock Sr., R-Caroline, introduced House Bill 1446, which would set minimum staffing requirements for certified nursing facilities. A nursing facility, which includes nursing homes, provides […]

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