Category: Healthy Life

Mediterranean Chicken Meatballs – Eat Yourself Skinny

Mediterranean Chicken Meatballs – Eat Yourself Skinny

15 December, 2023 badas 0 Comments 1 category

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes!  Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea

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Healthy Aging: 3 Lifestyle Habits for Optimal Well-Being

Healthy Aging: 3 Lifestyle Habits for Optimal Well-Being

14 December, 2023 badas 0 Comments 1 category

Here’s how to live a happy — and vibrant — life. With age comes the priceless rewards of hard-earned wisdom, increased emotional resilience, and a better understanding of life’s kaleidoscopic nuances. As Katie likes to say,

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Mediterranean Chopped Salad – Eat Yourself Skinny

Mediterranean Chopped Salad – Eat Yourself Skinny

6 December, 2023 badas 0 Comments 1 category

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! There’s nothing better on a warm day than a

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6 Healthy Habits to Help You Live Longer

6 Healthy Habits to Help You Live Longer

5 December, 2023 badas 0 Comments 1 category

While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific

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A healthy diet for a healthy life

A healthy diet for a healthy life

19 November, 2023 badas 0 Comments 1 category

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global

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