Forget Fad Diets. AI Knows Exactly What You Should Eat for Your Best Health
I knew a guy in college who could consume heaping bowls of ice cream without any discernable effect on his six-pack abs. I’ve been wondering ever since why my body doesn’t respond that way to my favorite dessert—or, for that matter, if I’ll ever find one that I won’t regret the next day when I step on the scale. Recent advances in nutrition science now are edging closer to delivering on my dream of dessert with impunity—and a lot of other health benefits, besides.
It’s long been obvious, to scientists and lay people alike, that each person responds differently to


