Healthy Life

Top Ways to Live a Healthy Lifestyle – The Seeker Newsmagazine Cornwall

20/10/2023binomo

Healthy living today is like a trend, everyone is talking about it, and only a few know how to do it right. Whether you’re trying to introduce healthier practices into your life or have already committed to the lifestyle, it’s important to understand the ins and outs of healthy living. With the help of these simple tips, you’ll be able to implement nutrition, exercise and overall balance into your daily routine so that health, happiness and positivity become second nature. Let’s explore the top ways to live a healthy lifestyle.

Go For Regular Checkups

Keeping track of your physical health

RVH Foundation embraces healthy living » strategy

27/09/2023binomo

RVH_Screenshot_1

Royal Victoria Regional Health Center (RVH) Foundation is focusing on active living and intentionally eschewing tropes typical of hospital fundraising ads to convince more locals to become donors.

The new campaign shows different people living their lives outdoors, cliff diving, mountain biking and participating in tractor pulls, reminding its constituency that in order to be “wild,” they have to be healthy.

The Simcoe and Muskoka regions, which RVH services, are experiencing big population growth. To target both long-time residents and seasonal cottagers, the campaign needed to hone in on an “essential truth”: that the great outdoors is a unifying force,

Raspberry Walnut Salad with Chicken

23/07/2023binomo

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

A systems approach to the promotion of healthy lifestyles

20/07/2023binomo

The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a 3-day summer school course on how to navigate the concept of systems thinking and systems-based approaches from theory to practice.

The course will provide insights on how these approaches can facilitate consensus among different stakeholders while also providing a platform for strengthening multisectoral collaboration across complex systems.

Day 1 of the summer school will be live streamed online. On that day, Hans Henri P. Kluge,

Rainbow Orzo Salad – Eat Yourself Skinny

18/07/2023binomo

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

5 things neuroscientists do to keep their brains healthy

17/07/2023binomo

Computer animated brain sitting in a chair reading a book. — Your brain is a part of your body. It’s important to keep your body healthy if you want to protect your brain.Westend61 / Getty Images

Neuroscientists explain how they keep healthy brains with regular exercise, enough sleep, and more.
Keeping your brain healthy is important for delaying neurodegenerative conditions like Alzheimer’s.
Neuroscientists’ additional advice includes keeping close friendships and trying new things.

In a viral TikTok video with more than 10 million views, neuroscience PhD student Emily McDonald discusses three things she does every day to protect her brain — stay off her phone in the morning, think positive

How This Entrepreneur Balances Work and Healthy Living

08/07/2023binomo

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or class to optimize your schedule to prepping your weekly meals in advance.

For the busy bodies of

The Best And Worst Hot Dogs At The Grocery Store, Ranked By Nutritionists

03/07/2023binomo

All processed meats are a health risk ― they’ve been linked to certain types of cancer, like colorectal cancer, because of the way they’re preserved. But there are several types of meat that offer less risk than the standard beef hot dog, Avena said. Look for a label that indicates whole beef, turkey, or chicken, as opposed to mechanically processed and separated meats.

Another important factor is sodium content. “Choose hot dogs that have less than 400 mg (or less than 20% of the daily value) of sodium per serving,” says Gretchen Zimmermann, senior director of cardiometabolic care for Vida