articles on healthy lifestyle choices

Mediterranean Chopped Salad – Eat Yourself Skinny

December 6, 2023binomo

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

There’s nothing better on a warm day than a crisp, fresh salad and this Mediterranean chopped salad is one of my absolute favorites! Super simple to make, loaded with your favorite vegetables, protein-packed chickpeas and a zesty red wine vinegar dressing all sprinkled with some crumbled feta cheese. This salad also tastes great served with chicken, shrimp or steak and is easily customizable to your liking! So much flavor in every bite!

Why

How This Entrepreneur Balances Work and Healthy Living

July 8, 2023binomo

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or class to optimize your schedule to prepping your weekly meals in advance.

For the busy bodies of

Over 40% of Singaporean workers will quit jobs for a better work-life balance

June 5, 2023binomo

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many Singaporean professionals.

In a recent survey conducted by Randstad Singapore, the results showed 41 percent of respondents were eagerly contemplating bidding farewell to their current jobs, all in pursuit of a healthier work-life balance.

The survey, known as the 2023 Employer Brand Research Singapore report, was conducted by Randstad, the world’s largest talent company.

This year’s research involved over 163,000

how social media shapes women’s health

June 2, 2023binomo

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 and 35 during the 2021 COVID-19 lockdowns to understand the factors influencing them to adopt diets and exercise messages on social media platforms Facebook, Instagram and TikTok.

Lead author of the study, PhD candidate Clare Davies from the Discipline of Media and Communications, said

Can Essential Oils Give You The Energy You Need?

March 5, 2023binomo

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

How To Overcome Jet Lag

February 28, 2023binomo

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

Creamy Cauliflower Soup – Eat Yourself Skinny

February 23, 2023binomo

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

Yes, Rihanna Is Pregnant Again

February 13, 2023binomo

Her rep confirmed the news after her performance at the Super Bowl Halftime Show.

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Rihanna’s fiery red performance at the 2023 Super Bowl didn’t just offer up her biggest hits — and a major fashion serve. Fans on Twitter speculated that the superstar singer was pregnant after they noticed that she was touching her stomach throughout the performance. According to The Hollywood ReporterRihanna is, in fact, pregnant with her second child.

Rihanna left the zipper of her flight suit open to show her belly throughout the set.

Details are still