articles on healthy lifestyle choices

Mediterranean Chopped Salad – Eat Yourself Skinny

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

There’s nothing better on a warm day than a crisp, fresh salad and

how social media shapes women’s health

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The

Can Essential Oils Give You The Energy You Need?


Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act

How To Overcome Jet Lag


Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs

Creamy Cauliflower Soup – Eat Yourself Skinny

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a

Yes, Rihanna Is Pregnant Again

Her rep confirmed the news after her performance at the Super Bowl Halftime Show.



<p/>Getty Images
<p>” data-src=”https://s.yimg.com/ny/api/res/1.2/pXKP4NdZ2aIQnUESYSxGpQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/en/instyle_846/a135ee412a006f43d95a08889a57efd3″/<noscript><img alt=Getty Images

” src=”https://s.yimg.com/ny/api/res/1.2/pXKP4NdZ2aIQnUESYSxGpQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/en/instyle_846/a135ee412a006f43d95a08889a57efd3″ class=”caas-img”/

Rihanna’s fiery red performance at the 2023 Super Bowl didn’t just offer up her biggest hits —

10 Minute Meditation For Instant Relaxation


Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how