Aerobic and cardio exercises best for lower blood pressure: study

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Now, new research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, or high blood pressure. Exercises that engage muscles without movement — such as […]

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NASCAR Champion Jimmie Johnson Speaks Out After Murder-Suicide Of In-Laws

NASCAR great Jimmie Johnson is speaking up about a recent tragedy befalling his family. The seven-time Cup Series champion lost three of his in-laws last month in what authorities believe was a murder-suicide. Jack and Terry Lynn Janway — the parents of Johnson’s wife — as well as their young grandson Dalton were found dead […]

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Trump takes credit for Roe downfall as he rambles about Russia’s ‘big mess’

Donald Trump has referred an armed rebellion from a Russian mercenary leader as a “big mess” in a pair of statements on his Truth Social account attacking Joe Biden and his son Hunter. “A big mess in Russia, but be careful what you wish for. Next in may be far worse!” he wrote. His statement […]

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15 Times Black Celebrities Have Spoken Out About Prioritizing Their Mental Health

Photo: Marcus Ingram (Getty Images) May is Mental Health Awareness Month, a national movement to raise awareness around mental health in an effort to erase the stigma and provide people with the information and support they need. This issue is particularly concerning in the Black community, where adults are 20 percent more likely to experience […]

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King Charles grants Prince Edward Duke of Edinburgh title

Prince Edward has been named the new Duke of Edinburgh, taking his late father’s title. A Buckingham Palace statement said Prince Edward will take on the title from today, 10 March, his 59th birthday. His wife, Sophie, the former Countess of Wessex, is now the Duchess of Edinburgh and their 15-year-old son James, Viscount Severn […]

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Health care will continue to bleed staff unless changes are made, advocates say – The Virginian-Pilot

RICHMOND — Lawmakers introduced proposals to help improve standards at Virginia nursing homes and facilities, and to address the health care worker shortage exacerbated by the COVID-19 pandemic. Del. Bobby Orrock Sr., R-Caroline, introduced House Bill 1446, which would set minimum staffing requirements for certified nursing facilities. A nursing facility, which includes nursing homes, provides […]

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Newburyport closes all beaches on Plum Island to swimming

Health officials in Newburyport have closed all beaches on Plum Island for swimming due to elevated levels of bacteria in the water. The Massachusetts Department of Public Health informed the city of the elevated levels on Friday and follow-up tests on Monday showed that bacteria levels still exceeded the state’s allowable limit, according to city […]

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Health clinic in Montana Superfund town faces penalties for false asbestos claims

MISSOULA, Mont. (AP) — A health clinic in a Montana town plagued by deadly asbestos contamination faces millions of dollars… MISSOULA, Mont. (AP) — A health clinic in a Montana town plagued by deadly asbestos contamination faces millions of dollars in penalties — and potential bankruptcy — after a jury found it submitted more than […]

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