healthier lifestyle for you

Over 40% of Singaporean workers will quit jobs for a better work-life balance

05/06/2023binomo

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many Singaporean professionals.

In a recent survey conducted by Randstad Singapore, the results showed 41 percent of respondents were eagerly contemplating bidding farewell to their current jobs, all in pursuit of a healthier work-life balance.

The survey, known as the 2023 Employer Brand Research Singapore report, was conducted by Randstad, the world’s largest talent company.

This year’s research involved over 163,000

Second chance at life: Scientists find a way to make damaged hearts young again

03/05/2023binomo

DURHAM, NC — Researchers at Duke University may one day give countless heart attack patients a second chance for a healthy life. Using rodents, study authors have revealed a potential way to turn back the clock following a heart attack.

The human heart is capable of incredible feats, beating over 100,000 times and pumping over 2,000 gallons of blood throughout the body on a daily basis, but it isn’t quite as skilled when it comes to post heart attack recovery. Cardiovascular disease (which includes having a heart attack) is the leading cause of death on a global scale. The research

How To Lose The Extra Kilos In A Week

25/03/2023binomo

The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not to frantically avoid sweets and carbohydrates, but to drop small “bad” habits. The idea is not to overdo it, which can also be a strong psychological burden for us, but to follow advice that will actually bring radical changes over time.

How do you live to be 100? Good genes, activity and friends.

14/02/2023binomo

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Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a large role in healthy aging, physical activity, social support and where you live can also influence your chances of living a very long life.

Sister André, a French Catholic nun born Lucile Randon, who was the world’s oldest living person, recently died at the age of 118. Now the two oldest living people are believed to be María Branyas Morera, a 115-year-old Spanish born

Chrissy Teigen and John Legend welcome new baby with surprise concert announcement

16/01/2023binomo

A woman with long brown hair wearing a patterned dress and a man with short black hair and a beard wearing a white suit — Chrissy Teigen, left, and John Legend attend the 2022 Emmy Awards in Los Angeles. (Jae C. Hong / Invision / AP)

Model Chrissy Teigen and musician John Legend have welcomed another child.

Legend revealed the happy news Friday at a private concert, a representative for the “All of Me” singer confirmed to The Times. The baby was born earlier that day.

According to People magazine, the proud father revealed to concertgoers that his wife gave birth to “the little baby this morning” — adding that he “didn’t get a lot of sleep” but still felt “energized” after spending “a lot

A Miami Valley centenarian’s advice on a long, healthy life

09/01/2023binomo

BROOKVILLE, Ohio (WDTN) — As you head into the new year, you might be thinking about ways you can improve your health. Who better to ask about a long and healthy life, than one of the Miami Valley’s newest centenarians?

Ed Hemmelgarn is a World War II veteran, who turned 100 years old on Dec. 14. When you ask Ed how it’s been celebrating 100 years of life, he gives a very humble answer:

“Well, I guess it’s alright,” Ed told our 2 NEWS moments after his birthday party. “I mean, I’m just here.”

Slow Cooker Butternut Squash and Farro Chili

09/01/2023binomo

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day