Arnold Schwarzenegger Shares Healthy Diet Checklist & Best Practices for Recovery – Fitness Volt

Bodybuilding legend Arnold Schwarzenegger maintains a strong presence in the fitness space despite moving on from professional competition decades ago. In a recent edition of The Pump Daily newsletter, Schwarzenegger shared the checklist for a healthy diet and the best practices to optimize recovery.

Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, along with the eight-time Mr. Olympia winner Ronnie Coleman. He dominated the stages during the 1970s. He dethroned former Mr. Olympia champ Sergio Oliva to win his maiden trophy and totaled seven Sandows before retiring. Schwarzenegger helped elevate the sport into the

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CMS expands Telehealth Services to Deliver Care Safely during COVID-19 and Beyond

CPT Code

Services

Description

77427

Radiation management

It is reported once for every five fractions or treatment sessions regardless of the actual time period in which the services are furnished. The services need not be furnished on consecutive days.

90853

Group psychotherapy

Group psychotherapy including interpersonal interactions and support with several patients; typically 45 to 60 minutes in length.

90953

End-stage renal disease, one visit per month, ages 2 and younger

End-stage renal disease (ESRD) related services monthly, for patients younger than 2 years of age to include monitoring for the adequacy of nutrition, etc.

90959

End-stage renal disease, one

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The Jungle Farm helps the community plant, grow and eat healthy food

Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working towards their teaching degrees and are spending their summer doing what they love best – working with kids.

“I knew in Kindergarten that I wanted to be a teacher, because I love kids and working with people – and teaching checks all those boxes,” said Homan, who will be going into her third year of the Bachelor of Education program at Red Deer Polytechnic. “I’m from a family of teachers who also love the garden, so

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7 Kimchi Benefits That Prove This Korean Superfood Is as Healthy as It Is Tasty

If you haven’t tried kimchi, you’re missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits.

<p>Kondoruk/Getty Images</p>

Kimchi is an integral part of Korean cuisine and culture. In its most basic form, kimchi is made from fermented cabbage, fermented fish, and spicy seasonings like Korean chili pepper flakes, though it can be made from hundreds of vegetables and other ingredients. It’s often treated as a condiment, but kimchi is traditionally eaten as a side dish.

“I’ve been eating all kinds of kimchi my whole life, and even helped my grandmother make it as a kid,” says Maggie Moon, RD, a

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Technology companies are proving to be the great equalizer

[Part 1 of a 12-Part Series]

Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating on macro-level challenges that the healthcare industry is starting to address with technology to stem the bleeding/reverse the onset of more severe complications.

Challenge 1: Supply and demand

Healthcare service delivery provisioning across the globe is starkly marked by the lack of adequate supply of qualified clinicians and specialists. This situation has been significantly exacerbated in the post pandemic new

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