healthy food

A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

September 30, 2023binomo

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers.

LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed.

The optimal levels vary from person to person, so always check with your doctor first.

As a cardiologist who treats patients with high cholesterol, I always try to use diet as medicine first. Here are the four worst foods for high cholesterol — and what I eat instead

Improving Patient Care Through Technology Orchestration

May 2, 2023binomo

As healthcare shifts towards a more patient-centric approach, health providers across the world are looking for innovative ways to enhance the patient care journey. The infusion of software solutions into the healthcare industry has helped providers improve the overall patient experience. One of these solutions is Care Orchestration, a method that uses Information Technology (IT) to improve the care journey. Care Orchestration can be defined as the coordination of many complex computer systems, servers and applications in a way that enhances the care journey. In a clinical setting, Orchestration allows for a simplification of patient workflows and an overall improvement

Constipated? Eat 12 Foods That Help You Poop

April 8, 2023binomo

Qhere’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to find relief. But don’t worry, there is some good news here: there are lots of foods and natural remedies that provide constipation relief. Certainly, there are medications and doctors who have a lot of insight on the topic, but there are also a lot of natural laxatives to incorporate into your diet as well. “Constipation” is a sort of catch-all term for a few different causal factors. You could experience a blockage because of a

A new rating system aims to help shoppers parse which foods are more and less healthy

February 19, 2023binomo

Many people aim to start the year off with healthier food choices. But how do you choose between seemingly similar foods, snacks or beverages? How does a bagel with cream cheese compare to toast topped with avocado, for example? Or a protein-based shake compared to a smoothie packed with fruits? Or two chicken dishes, prepared in different ways?

As nutrition scientists who have spent our entire careers studying how different foods influence health, our team at Tufts University has created a new food rating system, the Food Compass, that could help consumers and others make informed choices about these kinds

Meals Blogger Shares Weight Loss Ideas and Methods With New Web site

January 2, 2023binomo

Printed: dec. 29, 2022 at 12:42 PM EST

SALT LAKE CITY, dec. 29, 2022 /PRNewswire/ — Amy Roskelley is a wholesome meals blogger, and the thoughts behind the Well being Beet website. The mission of this weblog is to encourage girls at any age to start out a more healthy life-style with out giving up on their favourite meals. Amy is a famend writer, chef, diet educator, and licensed private coach.

Weight loss before and after- Amy Roskelley of Health Beet — Weight reduction earlier than and after- Amy Roskelley of Well being Beet(PRNewswire)

Well being Beet goals to encourage girls at any age to start out a