There is no standard diet for polycystic ovary syndrome (PCOS). However, some strategies — such as an anti-inflammatory diet — may help manage some symptoms.
PCOS involves hormonal imbalances and metabolic disruption. It affects
These changes can
PCOS can lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and a higher risk of endometrial cancer.
Some
In this article, learn more about foods to eat and avoid with PCOS.
The
Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shortages and pandemic-related supply chain issues.
The good news? You can save on healthy food with a little know-how and a few simple strategies. Continue reading for our top tips for eating healthy on a budget.
Before we dive into easy ways to save, let’s first talk about what healthy grocery shopping looks like.
At its most basic, healthy eating can be defined as
Fruits, vegetables, whole grains, and lean proteins are all great choices if you’re trying to make healthy changes to your diet. However, some may say there are foods worse than others, like red meat or canned fruits and veggies, when it comes to a person’s diet.
In reality, these foods aren’t all bad or unhealthy. They are often labeled that way due to their effects on the body when a person has too much. Still, a lot of the foods that are considered the “worst” foods may still be enjoyed in moderation.
Everyone will have different dietary needs, meaning that
Taurine supplementation increases healthy life span. In the picture bull depicts taurine (The word taurine originates from Taurus bull; Urine, because it was first identified in the urine of a bull) which is reversing the clock of aging increasing health span and life span. Credits: Columbia University Irving Medical Center
A deficiency of taurine—a nutrient produced in the body and found in many foods—is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging researchers around the world.
The same study also found that taurine supplements can slow down the
Beating inflation doesn’t have to mean sacrificing good nutrition, says expert.
Inflation is biting into the average shopper’s food budget, but there are ways to still keep good nutrition on the table, says a University of Alberta expert.
Basic cooking skills, combined with a dash of careful planning, can help ease the price Canadians are going to pay in 2023 for groceries, says registered dietitian Heidi Bates.
“We have the ability to be savvy shoppers, to plan differently and to do more food preparation ourselves to offset inflation and still eat really well,” said Bates.
Despite sky-high prices, fruit, vegetables,
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now leads to harmful health side-effects.
To counteract this, food content creators on social media have been trying to encourage healthy eating and healthy eating content.
But here’s the kicker — this content doesn’t get much engagement. Instead, posts that show unhealthy, high-calorie foods get more likes, shares and comments. This popularity of junk food online may tempt content creators and algorithms to show more of the same, tilting our view of “normal” eating habits towards
Are you ready to make a new year’s resolution? Do you want to make the most of the next 12 months? If so, then why not aim to improve your health in 2023? Frankly, this might be a goal that a fair share of those living in the United States should consider. As it stands, Americans tend to eat diets that lack the proper amount of nourishing fruits and vegetables, according to the Centers for Disease Control and Prevention. Beyond that, around 11.3% of the US population has been diagnosed with diabetes, while heart disease is the number one cause
