healthy food items list

Brain food is important for your kid’s memory and sharpness | Health

March 6, 2023binomo

We all want our children to be active and healthy where nutrition is critical for the brain development of youngsters, as well as for focus and learning while certain meals, such as eggs, fatty fish and vegetables, provide essential nutrients for early growth. A nutritious, well-balanced diet is essential for your child’s general health, including brain function.

In an interview with HT Lifestyle, Dr Atchara Venakatraman, ChildBirth Educator, Child Development Consultant, Child psychologist (ICPEM certified), Infant Nutritionist and Founder of Bump2Cradle, suggested that adding the products listed below into your child’s diet can assist in offering the nutrients that their

8 Beverages for Flawless and Glowing Skin

February 1, 2023binomo

Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too.

Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we are healthy and clean on the inside, our skin cells will be visibly nourished on the outside.

In my previous articles, I already talked about natural and frugal ways to get glowing skin, as well as spices that you can incorporate into your diet and skincare routine. Now for today’s