Tag: healthy food list

7 Kimchi Benefits That Prove This Korean Superfood Is as Healthy as It Is Tasty

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If you haven’t tried kimchi, you’re missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits.

<p>Kondoruk/Getty Images</p>

Kimchi is an integral part of Korean cuisine and culture. In its most basic form, kimchi is made from fermented cabbage, fermented fish, and spicy seasonings like Korean chili pepper flakes, though it can be made from hundreds of vegetables and other ingredients. It’s often treated as a condiment, but kimchi is traditionally eaten as a side dish.

“I’ve been eating all kinds of kimchi my whole life, and even helped my grandmother make it as a kid,” says Maggie Moon, RD, a

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8 Beverages for Flawless and Glowing Skin

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Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too.

Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we are healthy and clean on the inside, our skin cells will be visibly nourished on the outside.

In my previous articles, I already talked about natural and frugal ways to get glowing skin, as well as spices that you can incorporate into your diet and skincare routine. Now for today’s

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Health Is More Than Diet and Exercise

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The holiday season can be wonderful, but for many who are focused on their weight, it can be stressful and often filled with an overwhelming amount of food. It may seem fun at the beginning, but after indulging at party after party, you might find that these foods can quickly bust your waistline. Maybe you get food guilt or feel shame for overindulging, or maybe you feel sick, lethargic, and all-around worse in your body because healthy habits go out the window with the holiday leftovers.

Here are some holiday hacks to not just survive the holiday season but thrive

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What you need to know

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Read on for six of the best foods that can help keep your kidneys healthy. (Photos via Getty Images)

Read on for six of the best foods that can help keep your kidneys healthy. (Photos via Getty Images)

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Your kidneys help your body eliminate waste and perform other critical functions, such as producing hormones and helping your body balance nutrients and minerals. If your kidneys aren’t functioning optimally, waste and excess fluid can build up in your body.

One

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Well being-conscious mother begins natural child meals enterprise in Barrie

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‘Riley’s Kitchen is filling a (want) …Individuals are on the lookout for extra whole-food merchandise with easy components to feed their households,’ mentioned the enterprise proprietor/mother

Well being-conscious mother Jennifer Giorgianni spent a lot of the lockdown looking out the web for a pancake combine that will be appropriate for her child to eat and is remembered for being shocked that this didn’t exist.

“I believed, ‘Wow, somebody ought to actually do that,'” mentioned Giorgianni, proprietor of Riley’s Kitchen, a enterprise designed to assist mothers present wholesome meals for his or her infants.

The Riley’s Kitchen’s story began in early

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