healthy foods to eat everyday

Arnold Schwarzenegger Shares Healthy Diet Checklist & Best Practices for Recovery – Fitness Volt

October 15, 2023binomo

Bodybuilding legend Arnold Schwarzenegger maintains a strong presence in the fitness space despite moving on from professional competition decades ago. In a recent edition of The Pump Daily newsletter, Schwarzenegger shared the checklist for a healthy diet and the best practices to optimize recovery.

Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, along with the eight-time Mr. Olympia winner Ronnie Coleman. He dominated the stages during the 1970s. He dethroned former Mr. Olympia champ Sergio Oliva to win his maiden trophy and totaled seven Sandows before retiring. Schwarzenegger helped elevate the sport into the

The Jungle Farm helps the community plant, grow and eat healthy food

June 13, 2023binomo

Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working towards their teaching degrees and are spending their summer doing what they love best – working with kids.

“I knew in Kindergarten that I wanted to be a teacher, because I love kids and working with people – and teaching checks all those boxes,” said Homan, who will be going into her third year of the Bachelor of Education program at Red Deer Polytechnic. “I’m from a family of teachers who also love the garden, so

Food for thought: How your mindset can make healthy food more alluring on social media

May 26, 2023binomo

In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now leads to harmful health side-effects.

To counteract this, food content creators on social media have been trying to encourage healthy eating and healthy eating content.

But here’s the kicker — this content doesn’t get much engagement. Instead, posts that show unhealthy, high-calorie foods get more likes, shares and comments. This popularity of junk food online may tempt content creators and algorithms to show more of the same, tilting our view of “normal” eating habits towards

Constipated? Eat 12 Foods That Help You Poop

April 8, 2023binomo

Qhere’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to find relief. But don’t worry, there is some good news here: there are lots of foods and natural remedies that provide constipation relief. Certainly, there are medications and doctors who have a lot of insight on the topic, but there are also a lot of natural laxatives to incorporate into your diet as well. “Constipation” is a sort of catch-all term for a few different causal factors. You could experience a blockage because of a

Dental Flossing | Guest Diet Blog

March 13, 2023binomo

Image Source: daysoftheyear.com

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of oral diseases.

Why is Teeth Flossing Important?

Flossing is an important part of good dental hygiene. Here is why.

Plaque is a natural result of bacterial buildup in the mouth. Bacterial build up is also a natural result from the food we eat and our

Brain food is important for your kid’s memory and sharpness | Health

March 6, 2023binomo

We all want our children to be active and healthy where nutrition is critical for the brain development of youngsters, as well as for focus and learning while certain meals, such as eggs, fatty fish and vegetables, provide essential nutrients for early growth. A nutritious, well-balanced diet is essential for your child’s general health, including brain function.

In an interview with HT Lifestyle, Dr Atchara Venakatraman, ChildBirth Educator, Child Development Consultant, Child psychologist (ICPEM certified), Infant Nutritionist and Founder of Bump2Cradle, suggested that adding the products listed below into your child’s diet can assist in offering the nutrients that their