When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus […]
Continue ReadingCelebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies! Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are […]
Continue ReadingAdded sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more […]
Continue ReadingColin Farrell said he has two loves of his life — his sons, James, 19, and Henry, 13. When the Irish actor won best actor in a Musical/Comedy Motion Picture for “The Banshees of Inisherin” at the 2023 Golden Globe Awards, he had a sweet message for his kids who were at home watching his […]
Continue ReadingShare on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images The American Heart Association’s Life’s Essential 8 […]
Continue ReadingYou will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people […]
Continue ReadingFive changes you can make to achieve healthy lifestyle goals in 2023 We are nearing the end of this year and I’m sure many of you have already chosen your New Year’s resolutions. While it’s very easy to choose one, it’s extremely difficult to stick to one even for a month. So this New Year, […]
Continue Reading