Sister André, a French Catholic nun born Lucile Randon, who was the world’s oldest living person, recently died at the age of 118. Now the two oldest living people are believed to be María Branyas Morera, a 115-year-old Spanish born
A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ.
Even for carriers of the apolipoprotein E (APOE) gene – the strongest known risk factor for Alzheimer’s disease and related dementias – a healthy lifestyle was found to slow memory loss.
Memory continuously declines as people age, but evidence from existing studies is insufficient to assess the effect of a healthy lifestyle on memory in later life. And given the many possible causes of memory decline, a combination of healthy behaviors might
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!
Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!
Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day
Printed 12:08 am Friday, December 30, 2022
I don’t do resolutions. After many extra years than I cared to recollect seeing the lofty targets set, then shortly tossed apart, I didn’t set myself up for failure.
Now, that does not imply I do not embrace the New Yr like a 1st grader with a contemporary Huge Chief pill.
After a couple of weeks of consuming every kind of treats and vacation meals, we’ve got already gone again to our regular consuming life-style.
Our digestive system is already thanking us.
With the final of the mince pies munched, now could be the proper time to consider setting some wholesome life-style targets for 2023.
And this New 12 months it could not be less complicated because of a variety of actions and applications organized by Wholesome Cornwall, most of that are fully free.
They embrace:
This new free four-week program is designed to assist adults start their weight reduction journey and perceive methods to use the free instruments and hyperlinks offered by the Wholesome Cornwall group. Enroll by January 5.
Additionally
