healthy lifestyle

Mediterranean Chicken Meatballs – Eat Yourself Skinny

15/12/2023binomo

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes! Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal!

These Mediterranean chicken meatballs can only be described using one word: FLAVOR! Insanely delicious made with simple ingredients in under 30 minutes. These meatballs (which could also be called Greek chicken meatballs) are super easy to throw together too. Simply mix all the ingredients in a bowl, form into meatballs and bake them in the oven! They make a filling

Americans are increasingly moving to red, Republican-leaning states – where life is cheaper, but people also die younger

17/11/2023binomo

The United States is an increasingly polarized country when it comes to politics – but one thing that almost everyone wants is to live a long, healthy life.

More and more Americans are moving from Democratic-leaning blue states to Republican-voting red ones, and one of the effects of this change is that they are relocating to places with lower life expectancy.

Idaho, Montana and Florida, all red states, had the greatest population growth among US states between 2020 and 2022. Meanwhile, New York and Illinois, both blue states, and Louisiana, a red state, suffered the biggest population losses. California, another

How To Overcome Jet Lag

28/02/2023binomo

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

A study of older adults in China found a link between a healthy lifestyle and slower memory decline

27/01/2023binomo

A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ.

Even for carriers of the apolipoprotein E (APOE) gene – the strongest known risk factor for Alzheimer’s disease and related dementias – a healthy lifestyle was found to slow memory loss.

Memory continuously declines as people age, but evidence from existing studies is insufficient to assess the effect of a healthy lifestyle on memory in later life. And given the many possible causes of memory decline, a combination of healthy behaviors might

Five changes you can make to achieve healthy lifestyle goals in 2023

15/01/2023binomo

We are nearing the end of this year and I’m sure many of you have already chosen your New Year’s resolutions. While it’s very easy to choose one, it’s extremely difficult to stick to one even for a month. So this New Year, why don’t we look at some basics rather than going for bigger resolutions which may never be accomplished? It’s very important for us to understand that only a toxic body craves processed or toxic food, while a clean and healthy body craves healthier options. This

Wholesome Way of life Is Not Sufficient to Forestall Dementia: Research

02/01/2023binomo

Female Physiotherapist Getting Senior Woman To Use Fidget Toy Do you imagine dwelling a wholesome way of life is sufficient to stop dementia later in life? Sadly, the reply isn’t any.

It is true that being bodily lively, consuming a balanced weight loss program, and interesting in mentally stimulating actions will help thrust back the onset of reminiscence loss and different signs related to age-related cognitive decline. However analysis has discovered there are extra components wanted for an optimum strategy to stopping dementia.

On this weblog put up, we’ll discover what these elements are and uncover some key methods you need to use to guard your mind and psychological