healthy lifestyle plan

French daredevil known for skyscraper stunts plummets to death from 68th floor

December 3, 2023binomo

A French daredevil known for scaling skyscrapers around the world has died after falling from the 68th floor of a building in Hong Kong.

Remi Lucidi, 30, was at the Tregunter Tower complex in Hong Kong when he fell to his death after reportedly getting trapped outside a penthouse.

According to investigators, Lucidi arrived at the building in the evening and told the security guard that he was visiting a friend on the 40th floor.

Lucidi is believed to have made his way to a top floor and according to South China Morning Post, he got

27 Health and Nutrition Tips That Are Actually Evidence-Based

November 9, 2023binomo

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.

Sugary drinks like sodas, fruit juices, and

Raspberry Walnut Salad with Chicken

July 23, 2023binomo

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

From chewing gum to eating too much veg – 9 ‘healthy’ habits that could do MORE harm than good

May 22, 2023binomo

THOUGHT you lived a relatively healthy life?

It turns out there are several habits many of us think are doing us the world of good, when in fact they could actually be getting in the way of you staying healthy.

Thought you were making a healthy choice? It can be tough discerning what is and isn't healthy — Thought you were making a healthy choice? It can be tough discerning what is and isn’t healthycredit: Getty

These experts share the common mistakes that many of us may be making…

1. Eating too many high-histamine foods

You may only know of the word ‘histamine’ from packets of antihistamines, often taken during allergy season.

Hannah Braye, Nutritionist at

How Can We Stop Overthinking?

March 20, 2023binomo

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

Lemons – Nutritional Value And Benefits

March 15, 2023binomo

Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.

The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around

Colin Farrell brought his son to the Oscars. What to know about his 2 kids

March 13, 2023binomo

Colin Farrell said he has two loves of his life — his sons, James, 19, and Henry, 13.

When the Irish actor won best actor in a Musical/Comedy Motion Picture for “The Banshees of Inisherin” at the 2023 Golden Globe Awards, he had a sweet message for his kids who were at home watching his acceptance speech.

“James and Henry, the loves of my life,” he said. “I love you so much.”

While Farrell says his sons don’t always watch his movies, they do weigh in on the roles they want him to play — and they’ve done it by

Heart-healthy habits linked to a longer life without chronic conditions

March 10, 2023binomo

A woman wearing leggings and workout clothes runs up a staircase in the rain at night — A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images

The American Heart Association’s Life’s Essential 8 is a concept that defines cardiovascular health based on four modifiable behaviors, such as physical activity and sleep, and four modifiable biometric measures, such as weight, blood glucose, and blood lipid levels, that impact cardiovascular health.
The composite cardiovascular health score measured using the