healthy living lifestyle

Mediterranean Chicken Meatballs – Eat Yourself Skinny

December 15, 2023binomo

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes! Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal!

These Mediterranean chicken meatballs can only be described using one word: FLAVOR! Insanely delicious made with simple ingredients in under 30 minutes. These meatballs (which could also be called Greek chicken meatballs) are super easy to throw together too. Simply mix all the ingredients in a bowl, form into meatballs and bake them in the oven! They make a filling

How This Entrepreneur Balances Work and Healthy Living

July 8, 2023binomo

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or class to optimize your schedule to prepping your weekly meals in advance.

For the busy bodies of

how social media shapes women’s health

June 2, 2023binomo

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 and 35 during the 2021 COVID-19 lockdowns to understand the factors influencing them to adopt diets and exercise messages on social media platforms Facebook, Instagram and TikTok.

Lead author of the study, PhD candidate Clare Davies from the Discipline of Media and Communications, said

From chewing gum to eating too much veg – 9 ‘healthy’ habits that could do MORE harm than good

May 22, 2023binomo

THOUGHT you lived a relatively healthy life?

It turns out there are several habits many of us think are doing us the world of good, when in fact they could actually be getting in the way of you staying healthy.

Thought you were making a healthy choice? It can be tough discerning what is and isn't healthy — Thought you were making a healthy choice? It can be tough discerning what is and isn’t healthycredit: Getty

These experts share the common mistakes that many of us may be making…

1. Eating too many high-histamine foods

You may only know of the word ‘histamine’ from packets of antihistamines, often taken during allergy season.

Hannah Braye, Nutritionist at

Healthy streets, healthy life – POLITICO

April 21, 2023binomo

American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.

Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, Spain, is any indication.

POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.

A survey of people living in the repurposed areas found they reported better rest, increased socialization and

How to lead a healthy lifestyle? Here are 5 tips

March 28, 2023binomo

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also want to improve your health and lead a balanced lifestyle, here are some essential tips for you.

How to lead a healthy lifestyle?

A balanced lifestyle incorporates various elements such as exercise, proper sleep, a balanced diet and supplementation. By incorporating these, you can improve your physical and mental health, reduce the risk of chronic diseases and achieve a sense

How Our Body Reacts To A Long-Haul Flight

March 10, 2023binomo

In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

Six lifestyle choices to slow memory decline named in 10-year study | Memory

February 8, 2023binomo

A combination of healthy lifestyle choices such as eating well, exercising regularly, playing cards and socializing at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests.

Memory is a fundamental function of daily life that continuously declines as people age, impairing quality of life and productivity, and increasing the risk of dementia.

Evidence from previous research has been insufficient to evaluate the effect of a healthy lifestyle on memory trajectory, but now a study suggests that combining multiple healthy lifestyle choices – the more the better –