list of nutritious foods to eat every day

What Is Sweet Potato Flour—And Is It Healthy?

You’ve probably noticed a big difference in the variety of offerings within the health section or baking aisle of your supermarket in the last decade. And more recently, you’ll spot the difference everywhere from the freezers to the grab-and-go snack

Healthy Meal Planning: Tips for Older Adults

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Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Older adults’ unique nutrition needs

Simple adjustments can

Taurine may be the key to a longer and healthier life

Taurine may be the key to a longer and healthier life

Taurine supplementation increases healthy life span. In the picture bull depicts taurine (The word taurine originates from Taurus bull; Urine, because it was first identified in the urine of a bull) which is reversing the clock of aging increasing health