living a healthy life

Mediterranean Chicken Meatballs – Eat Yourself Skinny

15 December, 2023 badas 0 Comments 1 category

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes! Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea

Healthy Aging: 3 Lifestyle Habits for Optimal Well-Being

14 December, 2023 badas 0 Comments 1 category

Here’s how to live a happy — and vibrant — life. With age comes the priceless rewards of hard-earned wisdom, increased emotional resilience, and a better understanding of life’s kaleidoscopic nuances. As Katie likes to say,

6 Healthy Habits to Help You Live Longer

5 December, 2023 badas 0 Comments 1 category

While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific

A healthy diet for a healthy life

19 November, 2023 badas 0 Comments 1 category

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global

A systems approach to the promotion of healthy lifestyles

20 July, 2023 badas 0 Comments 1 category

The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a

Rainbow Orzo Salad – Eat Yourself Skinny

18 July, 2023 badas 0 Comments 1 category

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just

5 things neuroscientists do to keep their brains healthy

17 July, 2023 badas 0 Comments 1 category

Your brain is a part of your body. It’s important to keep your body healthy if you want to protect your brain.Westend61 / Getty Images Neuroscientists explain how they keep healthy brains with regular exercise,

How This Entrepreneur Balances Work and Healthy Living

8 July, 2023 badas 0 Comments 1 category

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of

Tag: living a healthy life