Fruits, vegetables, whole grains, and lean proteins are all great choices if you’re trying to make healthy changes to your diet. However, some may say there are foods worse than others, like red meat or canned fruits and veggies, when it comes to a person’s diet. In reality, these foods aren’t all bad or unhealthy. […]
Continue ReadingMore than 15 per cent of households in Durham are facing difficulties putting the right food on the table, according to a new report by regional health officials. Each year, the Durham Region Health Department monitors the cost of a basic healthy diet, based on food prices and nutrition recommendations. “Food insecurity is not being […]
Continue ReadingBeating inflation doesn’t have to mean sacrificing good nutrition, says expert. Inflation is biting into the average shopper’s food budget, but there are ways to still keep good nutrition on the table, says a University of Alberta expert. Basic cooking skills, combined with a dash of careful planning, can help ease the price Canadians are […]
Continue ReadingAs healthcare shifts towards a more patient-centric approach, health providers across the world are looking for innovative ways to enhance the patient care journey. The infusion of software solutions into the healthcare industry has helped providers improve the overall patient experience. One of these solutions is Care Orchestration, a method that uses Information Technology (IT) […]
Continue ReadingCredit: Unsplash/CC0 Public Domain Food FARMacias could be one part of the solution to the nation’s growing food insecurity problem, according to a new study by pediatricians at Columbia University Vagelos College of Physicians and Surgeons and New York-Presbyterian. Food insecurity—or lack of enough healthy food for an active, healthy life—is not just an issue […]
Continue ReadingWe all want our children to be active and healthy where nutrition is critical for the brain development of youngsters, as well as for focus and learning while certain meals, such as eggs, fatty fish and vegetables, provide essential nutrients for early growth. A nutritious, well-balanced diet is essential for your child’s general health, including […]
Continue ReadingMany people aim to start the year off with healthier food choices. But how do you choose between seemingly similar foods, snacks or beverages? How does a bagel with cream cheese compare to toast topped with avocado, for example? Or a protein-based shake compared to a smoothie packed with fruits? Or two chicken dishes, prepared […]
Continue ReadingAs the battle against coronavirus continues, health and wellness have become a top priority. And as Mother’s Day is fast approaching, what better gift to give to mothers in your life than something that will help them stay on top of their health. Health-conscious or not, I’m sure your mom, wife, grandmother, sister or friend […]
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