The ten Greatest Meals to Eat If You Have Arthritis

A bowl of berries.

Arthritis is a time period for a category of illnesses that trigger ache, swelling and joint stiffness. It may well have an effect on individuals of all ages, genders, and ethnic backgrounds.

There are various forms of arthritis. Osteoarthritis is one kind that develops in joints with overuse. One other kind is rheumatoid arthritis (RA), an autoimmune illness through which your immune system assaults your joints (1, 2).

Luckily, many meals can ease irritation and will assist relieve among the joint ache related to arthritis.

One survey discovered that 24% of these with RA reported that their

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