Suggestions for Wholesome Vacation Consuming
This can be a roundup of recommendation that initially appeared within the Tufts Well being & Diet Letter, revealed every month by the Friedman College of Diet Science and Coverage. To get extra skilled steerage on wholesome cooking, consuming and residing, subscribe right here.
The interval from Thanksgiving by way of New 12 months’s generally is a catastrophe to your finest intentions of watching what you eat and staying lively.
From wealthy conventional fares to behavioral cues to overeat to hosts who do not plan for dietary restrictions, the vacations are a kind of “good storm” for weight achieve,