Regardless of how outdated you might be, or how a lot junk meals you devour, it is by no means too late to start out undoing the harm brought on by a poor weight loss program.
That is the message from scientists who research how our meals decisions have an effect on our life spans and our danger of creating illnesses. They’ve discovered that individuals can acquire sizable well being advantages at any age by reducing again on extremely processed meals loaded with salt, sugar and different components and changing them with extra nutritious meals
