There’s nothing like a very good bodily exercise to make us really feel pleased and alive, and scale back stress. However because the endorphins put on off, the euphoria can provide strategy to emotions of tiredness, heavy limbs and aching muscle groups and joints.

At instances like this, many individuals flip to arnica as a conventional pure treatment. Prized for its anti-inflammatory properties, over 150 energetic compounds have been present in arnica, making it an excellent pure sports activities treatment to help your post-exercise restoration. 

“Arnica helps me practice extra typically”

Endurance athlete Laura Strive says:
‘I take advantage of Weleda Arnica Therapeutic massage Oil as a physique moisturiser and therapy every morning after my bathe to care for my pores and skin and ease any achy muscle groups. On the finish of the day, I stretch, mobilise and therapeutic massage the Arnica Therapeutic massage Balm into the tight areas of my physique while sitting within the residing with my housemates. Twice every week I’ve a heat bathtub with the Arnica Muscle Soak, which is my absolute favorite factor to do. I may lie within the bathtub for hours, letting all of the goodness soak into my physique. And that scent is a dream! I’m able to practice as continuously as I do due to these merchandise.’ 
Comply with Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica vary has merchandise to go well with all of your restoration wants* and they’re made utilizing pure and sustainable elements, together with extracts of natural arnica.

Weleda Arnica Therapeutic massage Oil
Apply earlier than or after train to assist stimulate a wholesome blood move and to chill out muscle groups, so defending towards cramps, muscle stress and soreness. (£17.75, 100ml)

Weleda Arnica Therapeutic massage Balm
A standard natural medicinal product for the symptomatic aid of muscular and rheumatic ache and stiffness, backache, fibrositis, sprains, bruises and minor sports activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscle groups and drained limbs, and is of course fragranced with pure important oils of warming rosemary and enjoyable lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A standard natural medicinal product for the aid of minor sports activities accidents, muscular ache, stiffness and sprains. Spray straight on downside areas or apply as a compress after harm. (£7.25, 20ml)

Discover the Weleda Arnica vary in Holland & Barrett shops and on-line at hollandandbarrett.com – store now to reap the benefits of a implausible purchase one, get one half value supply!*

*At all times learn the label. Supply legitimate on chosen merchandise till thirty first Might 2022 and topic to availability