Healthy Life

From chewing gum to eating too much veg – 9 ‘healthy’ habits that could do MORE harm than good

22/05/2023binomo

THOUGHT you lived a relatively healthy life?

It turns out there are several habits many of us think are doing us the world of good, when in fact they could actually be getting in the way of you staying healthy.

Thought you were making a healthy choice? It can be tough discerning what is and isn't healthy — Thought you were making a healthy choice? It can be tough discerning what is and isn’t healthycredit: Getty

These experts share the common mistakes that many of us may be making…

1. Eating too many high-histamine foods

You may only know of the word ‘histamine’ from packets of antihistamines, often taken during allergy season.

Hannah Braye, Nutritionist at

Tips for a sharp mind as you age

15/05/2023binomo

It’s crucial to maintain a healthy, sharp mind as we age. Maintaining cognitive function, lowering the risk of dementia and other cognitive illnesses, and improving the general quality of life are all possible with a healthy brain.

Everyone starts to notice changes in their memory as they become older. Maybe you entered the kitchen for a reason you can’t recollect, or you can’t think of a familiar name that was mentioned in a conversation. Even worse, you may find yourself forgetting about important appointments.

Even though memory lapses can happen to everyone at any age, as we age, we tend

Learn how to achieve those New Year’s fitness resolutions at the Healthy Living Expo this Saturday

09/05/2023binomo

Focusing on the concepts of sustainability, innovation and a healthy lifestyle, more than 100 exhibitors from across the country are scheduled to occupy over 20,000 sq. ft. of space, showcasing their products and services to customers and industry professionals. Vendors range from food, photography, vegetable greenhouses, kids clothing, animal charities, and more to appeal to kids, adults and even pets.

In two separate rooms, the Expo will consist of health professionals and gurus to answer fitness questions, interactive stage demonstrations, an indoor public market, door prizes requiring guests to engage with exhibitors and the Central Alberta Leadership in Health Awards.

Advanta Health Expands Offering with Life Time, the Nation’s Premier Healthy Lifestyle Brand

08/05/2023binomo

Published: may. 3, 2023 at 8:00 AM CDT

Agreement Brings Extensive Life Time Hybrid Live & On-Demand Content to
Advanta’s ActiveFit+ Members and Clients Wherever They Are, Whenever They Want

NEWARK, NJ, May 3, 2023 /PRNewswire/ – Advanta Health Solutions, Inc., a leading health technology company that helps Plans and Plan Sponsors improve the physical and mental wellbeing of their employees, members, and customers through its technology, today announced a new agreement with Life Time (NYSE) : LTH), the nation’s premiere healthy lifestyle brand. Advanta’s ActiveFit+ members will now have access to thousands of livestreamed and on-demand fitness

Second chance at life: Scientists find a way to make damaged hearts young again

03/05/2023binomo

DURHAM, NC — Researchers at Duke University may one day give countless heart attack patients a second chance for a healthy life. Using rodents, study authors have revealed a potential way to turn back the clock following a heart attack.

The human heart is capable of incredible feats, beating over 100,000 times and pumping over 2,000 gallons of blood throughout the body on a daily basis, but it isn’t quite as skilled when it comes to post heart attack recovery. Cardiovascular disease (which includes having a heart attack) is the leading cause of death on a global scale. The research

Healthy Life: Healthy lunchbox ideas | Food

27/04/2023binomo

When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.

It’s not too difficult to keep kids’ lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea

Jimmie Allen and wife Alexis Gale announce separation, baby news: ‘Life changes’

24/04/2023binomo

Country music musician Jimmie Allen is experiencing several life transitions, including he and his wife Alexis Gale’s separation.

In an Instagram post Friday Allen wrote that “after much thought” he and Gale had made the decision to separate. He also shared that their family would be expanding.

“As we navigate this life change, we can also share that we will be welcoming another child together later this year,” he wrote. “Our number one priority is and will always be ensuring that our children are healthy, happy and loved and we remain committed to co-parenting with love and respect for one

Healthy streets, healthy life – POLITICO

21/04/2023binomo

American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.

Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, Spain, is any indication.

POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.

A survey of people living in the repurposed areas found they reported better rest, increased socialization and