Sad Girl Playlists Aren’t Just Trendy—Study Finds Sad Music Can Boost Your Mental Health

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Fact checked by Nick Blackmer

  • New research suggests that listening to sad music can positively impact a person’s mood based on the sense of connectedness it provides.

  • Experts cite three responses to sad music: grief, melancholia, and sweet sorrow.

  • Experts agree that music of all kinds can play a role in people’s mental health and mood, but music is a personal, unique experience for each listener.

A new study found that listening to sad music can positively impact a person’s mood, based on a revived sense of connectedness.

When you’re at a party or social gathering you may queue an

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27 Health and Nutrition Tips That Are Actually Evidence-Based

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If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.

Sugary drinks like sodas, fruit juices, and

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Texas Law Requires Interscholastic Sports for Students with Disabilities – PHE America

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Introduction
The authors hope this Bill could be introduced in your state to help students with disabilities gain equal access to and equality for sports equivalent to what is offered to nondisabled students.  The article will present Texas Senate Bill 776, highlighting notable sections, language suggestions, the need for state disability sports laws, arguments presented for this Bill, proposed advocacy, and recommendations for implementation. Texas, for example, has organized interscholastic men’s sports for over 100 years and women’s for 50 years (Title IX. 1972), it’s time students with disabilities have the same equality and equity opportunities (i.e., funding, coaches, full

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Affordable Ways To Eat Healthy On A Budget – Forbes Health

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Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shortages and pandemic-related supply chain issues.

The good news? You can save on healthy food with a little know-how and a few simple strategies. Continue reading for our top tips for eating healthy on a budget.

What Exactly Is Healthy Eating?

Before we dive into easy ways to save, let’s first talk about what healthy grocery shopping looks like.

At its most basic, healthy eating can be defined as

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Lemonade vs. Healthy Paws Pet Insurance: 2023 Comparison

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Lemonade and Healthy Paws offer pet insurance coverage that can help cover veterinary costs if your dog or cat is unexpectedly hurt or gets sick. Learn about coverage options, costs and what customers have to say in this Lemonade vs. Healthy Paws pet insurance review.

We at the Guides Home Team have spent hundreds of hours researching the best pet insurance providers nationwide, including Lemonade and Healthy Paws. We compiled this review to help you compare both providers side-by-side based on the factors most important to pet parents.

Compare Lemonade and Healthy Paws

Lemonade and Healthy Paws are reputable pet

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Is Pet Insurance Worth It In 2023? – Forbes Advisors

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Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors’ opinions or evaluations.

If your pet gets injured or sick, pet insurance helps cover medical expenses. What was once an obscure insurance product has been gaining steam. There are nearly 4 million cats and dogs insured in the US, according to the “State of the Industry 2022” report published by the North American Pet Health Insurance Association. That’s more than double the total number of cats and dogs that were insured in the US in 2017.

Pet insurance might be more affordable

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15 Times Black Celebrities Have Spoken Out About Prioritizing Their Mental Health

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Photo: Marcus Ingram (Getty Images)

Photo: Marcus Ingram (Getty Images)

May is Mental Health Awareness Month, a national movement to raise awareness around mental health in an effort to erase the stigma and provide people with the information and support they need. This issue is particularly concerning in the Black community, where adults are 20 percent more likely to experience serious mental health problems, including major depressive disorder or generalized anxiety disorder, according to research from the Columbia University Department of Psychiatry.

But celebrities like Taraji P. Henson, Courtney B. Vance and Michelle Williams are doing their part to help erase the stigma around mental

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The best high-protein low-calorie foods for healthy weight loss

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Fried egg on plate, representing the best high-protein low-calorie foods to eat

Fried egg on plate, representing the best high-protein low-calorie foods to eat

Adding some of the best high-protein low-calorie foods to your basket can make all the difference when you’re trying to lose weight healthily. From staying full past lunchtime to maintaining muscle in a calorie deficit, there are so many benefits. 

Losing weight is mainly about eating fewer calories than you burn every day. It’s otherwise known as an energy or calorie deficit, and although it gets a little bit more complicated than this down the line, it’s often the best place for most people to start. Foods that

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