A healthy lifestyle is a combination of a good diet, exercise, sleep and mental wellbeing A healthy lifestyle is essential to a healthy, happy and disease-free life. You can significantly reduce your risk of a variety of diseases such as cardiovascular diseases, kidney diseases, sleep disorders, mood disorders and many more. In one of her […]
Continue ReadingInspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love! If you are a fan of PF Changs’ lettuce wraps like us are then […]
Continue ReadingAre you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can clear your mind, reduce stress and help […]
Continue ReadingA combination of healthy lifestyle choices such as eating well, exercising regularly, playing cards and socializing at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests. Memory is a fundamental function of daily life that continuously declines as people age, impairing quality […]
Continue ReadingEasy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts! This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice tastes amazing with the tender brussels sprout […]
Continue ReadingA healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ. Even for carriers of the apolipoprotein E (APOE) gene – the strongest known risk factor for Alzheimer’s disease and related dementias – a healthy lifestyle was found […]
Continue ReadingNew Yr’s Eve is my favourite vacation. I like the excellent look again on one other journey across the solar, the taking inventory of our successes, our victories, our progress, the reflection on what we did effectively (and maybe what we did not). For me, the spirit of latest beginnings to propel ourselves ahead into […]
Continue ReadingHEALTHY LIVING – New alternatives are available New Yr Printed 12:08 am Friday, December 30, 2022 Jody Holton I don’t do resolutions. After many extra years than I cared to recollect seeing the lofty targets set, then shortly tossed apart, I didn’t set myself up for failure. Now, that does not imply I do not […]
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