SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a healthy diet and how much does it cost? A healthy diet goes beyond […]
Continue ReadingThis Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes! If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad […]
Continue ReadingThe World Health Organization has expanded the list of ‘NCD best buys’. The updated list was approved at the 76thth World Health Assembly, a move that will support governments to select life-saving interventions and policies for the world’s biggest killers, non-communicable diseases. This gives countries of every income a level of support to improve the […]
Continue ReadingIt’s crucial to maintain a healthy, sharp mind as we age. Maintaining cognitive function, lowering the risk of dementia and other cognitive illnesses, and improving the general quality of life are all possible with a healthy brain. Everyone starts to notice changes in their memory as they become older. Maybe you entered the kitchen for […]
Continue ReadingWhen my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus […]
Continue ReadingCelebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies! Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are […]
Continue ReadingAdded sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more […]
Continue ReadingShare on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images The American Heart Association’s Life’s Essential 8 […]
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