healthiest foods

Affordable Ways To Eat Healthy On A Budget – Forbes Health

07/11/2023binomo

Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shortages and pandemic-related supply chain issues.

The good news? You can save on healthy food with a little know-how and a few simple strategies. Continue reading for our top tips for eating healthy on a budget.

What Exactly Is Healthy Eating?

Before we dive into easy ways to save, let’s first talk about what healthy grocery shopping looks like.

At its most basic, healthy eating can be defined as

A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

30/09/2023binomo

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers.

LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed.

The optimal levels vary from person to person, so always check with your doctor first.

As a cardiologist who treats patients with high cholesterol, I always try to use diet as medicine first. Here are the four worst foods for high cholesterol — and what I eat instead

New grocery store to provide healthier options for the community

27/06/2023binomo

COLUMBIA, SC (WIS) – One community will soon have access to healthier food options.

World Food Marketplace will be opening right off Broad River Road near St. Andrews Road offering multi-cultural groceries in bulk to an area that’s been identified as a food desert.

The new store will also bring around 60 new jobs.

“That’s huge for this area because we don’t have that presence,” said Javar Juarez, the executive director of the Broad River Business Alliance.

The store will also have a full butcher kitchen with fully prepared meals.

“This is about health, if you go to a local

The Jungle Farm helps the community plant, grow and eat healthy food

13/06/2023binomo

Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working towards their teaching degrees and are spending their summer doing what they love best – working with kids.

“I knew in Kindergarten that I wanted to be a teacher, because I love kids and working with people – and teaching checks all those boxes,” said Homan, who will be going into her third year of the Bachelor of Education program at Red Deer Polytechnic. “I’m from a family of teachers who also love the garden, so

What is the healthiest oil? These two options may be best to cook with

24/04/2023binomo

Oil – we use it in frying, baking, salad dressing and even covering the entire cake around it. While oils are not a major food group, they’re still an important source of unsaturated fats and vitamin E that improve high-density lipoprotein, or “good” cholesterol levels.

But some oils contain trans fat, often used in restaurant deep fryers.

So how do you figure out which oil is the healthiest choice? Here’s what a registered dietitian has to say.

What’s the healthiest oil to cook with?

The oil at the grocery store may go on for the entire aisle, so how do

Increasing Patient Retention and Revenue with Referral Management

22/04/2023binomo

The ratio between the number of dentists and the population in the USA is 61:100000. More than one in five (21.3%) said that they had not visited the dentist in the last few years. One of the top reasons adults cite for avoiding the dentist is the inability to find a convenient location or appointment time. Specifically, 19% of adults have not visited the dentist in a few years because they cannot find a convenient location or appointment time. As a dentist or dental practice manager, it is crucial not only to manage existing patients but to account for lost

8 Proven Tips for a Good Night Sleep that Actually Work

23/03/2023binomo

Image source: pexels

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Making small changes to a person’s overall nighttime routine can do wonders in improving their quality of sleep and can help in managing some sleep related issues. It can also make them wake up feeling well rested, balanced and full of energy for the day ahead.

There are a whole host of issues that interfere with

Dental Flossing | Guest Diet Blog

13/03/2023binomo

Image Source: daysoftheyear.com

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of oral diseases.

Why is Teeth Flossing Important?

Flossing is an important part of good dental hygiene. Here is why.

Plaque is a natural result of bacterial buildup in the mouth. Bacterial build up is also a natural result from the food we eat and our