healthiest foods on the planet

Foods to eat and avoid

There is no standard diet for polycystic ovary syndrome (PCOS). However, some strategies — such as an anti-inflammatory diet — may help manage some symptoms.

PCOS involves hormonal imbalances and metabolic disruption. It affects 5–10% of females aged 15–44.


The community plan builds on the success of the food kitchen

Building on a successful nonprofit food kitchen, the Highland neighborhood in Gastonia, North Carolina, is planning to grow in a healthy and walkable way as gentrification pressure mounts. Located northwest of downtown, Highland is home to 5,000 mostly African-American residents.