Tag: healthy life family medicine

Can We Change How Fast Humans Age? A New Study Is Getting Closer to the Answer

binomo

Can we objectively tell how fast we are aging? With a good measure, scientists might be able to change our rate of aging to live longer and healthier lives. Researchers know that some people age faster than others and have been trying to concisely measure the internal physiological changes that lead to worsening health with age.

For years, researchers have been using clinical factors normally collected at physicals, such as hypertension, cholesterol, and weight, as indicators to predict aging. The idea was that these measures could determine whether someone is a fast or slow ager at any point in their

…Continue Reading

Asian Turkey Lettuce Wraps – Eat Yourself Skinny

binomo

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

…Continue Reading

Find out how to go from ‘New yr, new me’ to wholesome sustainable habits | Native Information

binomo

New Yr’s Eve is my favourite vacation. I like the excellent look again on one other journey across the solar, the taking inventory of our successes, our victories, our progress, the reflection on what we did effectively (and maybe what we did not). For me, the spirit of latest beginnings to propel ourselves ahead into one other yr makes it a season of hope.

With this annual renaissance comes the custom of the New Yr’s decision — our promise to ourselves to be higher. Statistically talking, the commonest of those resolutions all revolve round our bodily well being or look:

…Continue Reading