healthy life family medicine

French daredevil known for skyscraper stunts plummets to death from 68th floor

December 3, 2023binomo

A French daredevil known for scaling skyscrapers around the world has died after falling from the 68th floor of a building in Hong Kong.

Remi Lucidi, 30, was at the Tregunter Tower complex in Hong Kong when he fell to his death after reportedly getting trapped outside a penthouse.

According to investigators, Lucidi arrived at the building in the evening and told the security guard that he was visiting a friend on the 40th floor.

Lucidi is believed to have made his way to a top floor and according to South China Morning Post, he got

A healthy diet for a healthy life

November 19, 2023binomo

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a healthy diet and how much does it cost?

A healthy diet goes beyond just the consumption of sufficient calories. It meets the nutritional standards set by national dietary guidelines, with sufficient diversity and quantity within and between food groups to achieve nutrient adequacy and protection against diet-related diseases.

To measure access and affordability of a healthy diet, the Food Prices

27 Health and Nutrition Tips That Are Actually Evidence-Based

November 9, 2023binomo

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.

Sugary drinks like sodas, fruit juices, and

The Best And Worst Hot Dogs At The Grocery Store, Ranked By Nutritionists

July 3, 2023binomo

All processed meats are a health risk ― they’ve been linked to certain types of cancer, like colorectal cancer, because of the way they’re preserved. But there are several types of meat that offer less risk than the standard beef hot dog, Avena said. Look for a label that indicates whole beef, turkey, or chicken, as opposed to mechanically processed and separated meats.

Another important factor is sodium content. “Choose hot dogs that have less than 400 mg (or less than 20% of the daily value) of sodium per serving,” says Gretchen Zimmermann, senior director of cardiometabolic care for Vida

CDC Statement on President’s Fiscal Year 2024 Budget | CDC Online Newsroom

April 3, 2023binomo

Today, the Biden Administration released the President’s FY 2024 budget. The Centers for Disease Control and Prevention (CDC) budget request for FY 2024 includes $11.581 billion in discretionary budget authority, Prevention and Public Health Fund (PPHF), and PHS Evaluation Funds. This request is $2.397 billion above the FY 2023 Enacted level and will enable the Agency to continue building our country’s public health infrastructure so we are prepared to respond to any public health threat.

“CDC is committed to protecting the health of the American people today and safeguarding against public health threats of the future. CDC’s FY 2024 President’s

How to lead a healthy lifestyle? Here are 5 tips

March 28, 2023binomo

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also want to improve your health and lead a balanced lifestyle, here are some essential tips for you.

How to lead a healthy lifestyle?

A balanced lifestyle incorporates various elements such as exercise, proper sleep, a balanced diet and supplementation. By incorporating these, you can improve your physical and mental health, reduce the risk of chronic diseases and achieve a sense

How Can We Stop Overthinking?

March 20, 2023binomo

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

Lemons – Nutritional Value And Benefits

March 15, 2023binomo

Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.

The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around