Healthy living today is like a trend, everyone is talking about it, and only a few know how to do it right. Whether you’re trying to introduce healthier practices into your life or have already committed to the lifestyle, it’s important to understand the ins and outs of healthy living. With the help of these […]
Continue ReadingAs we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are: Protein is essential at every […]
Continue ReadingNewswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health. The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 […]
Continue ReadingDURHAM, NC — Researchers at Duke University may one day give countless heart attack patients a second chance for a healthy life. Using rodents, study authors have revealed a potential way to turn back the clock following a heart attack. The human heart is capable of incredible feats, beating over 100,000 times and pumping over […]
Continue Reading(vgajic/E+ via Getty Images) Lea en español Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle? Short of lounging on the beaches of southern Italy or an island in Greece, […]
Continue ReadingColin Farrell said he has two loves of his life — his sons, James, 19, and Henry, 13. When the Irish actor won best actor in a Musical/Comedy Motion Picture for “The Banshees of Inisherin” at the 2023 Golden Globe Awards, he had a sweet message for his kids who were at home watching his […]
Continue ReadingIn a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey. The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to […]
Continue ReadingPeppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time. Do you feel […]
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