healthy lifestyle activities list

Top Ways to Live a Healthy Lifestyle – The Seeker Newsmagazine Cornwall

October 20, 2023binomo

Healthy living today is like a trend, everyone is talking about it, and only a few know how to do it right. Whether you’re trying to introduce healthier practices into your life or have already committed to the lifestyle, it’s important to understand the ins and outs of healthy living. With the help of these simple tips, you’ll be able to implement nutrition, exercise and overall balance into your daily routine so that health, happiness and positivity become second nature. Let’s explore the top ways to live a healthy lifestyle.

Go For Regular Checkups

Keeping track of your physical health

Spices for wellness: How an Indian diet supports healthy aging

June 26, 2023binomo

As we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are:

Protein is essential at every age, whether you want to build muscle, retain strength or recover from surgery. One can find protein in meats, beans, dairy products, fish, nuts, seeds, and cottage cheese and can serve these in the form of various curry preparations.

Fiber-rich foods like fruits, vegetables, beans,

how social media shapes women’s health

June 2, 2023binomo

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The research, published in the peer reviewed journal Health Marketing Quarterlystudied 30 women aged between 18 and 35 during the 2021 COVID-19 lockdowns to understand the factors influencing them to adopt diets and exercise messages on social media platforms Facebook, Instagram and TikTok.

Lead author of the study, PhD candidate Clare Davies from the Discipline of Media and Communications, said

Second chance at life: Scientists find a way to make damaged hearts young again

May 3, 2023binomo

DURHAM, NC — Researchers at Duke University may one day give countless heart attack patients a second chance for a healthy life. Using rodents, study authors have revealed a potential way to turn back the clock following a heart attack.

The human heart is capable of incredible feats, beating over 100,000 times and pumping over 2,000 gallons of blood throughout the body on a daily basis, but it isn’t quite as skilled when it comes to post heart attack recovery. Cardiovascular disease (which includes having a heart attack) is the leading cause of death on a global scale. The research

Mediterranean lifestyle, not just diet, may greatly improve health

March 22, 2023binomo

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Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle?

Short of lounging on the beaches of southern Italy or an island in Greece, could adopting the focus on relaxed, familial dining, afternoon naps and strong communal bonds also improve health?

A group of researchers explored what would happen if middle-aged and older British adults – who live about 1,500 miles northwest of the Mediterranean Sea and its convivial

Colin Farrell brought his son to the Oscars. What to know about his 2 kids

March 13, 2023binomo

Colin Farrell said he has two loves of his life — his sons, James, 19, and Henry, 13.

When the Irish actor won best actor in a Musical/Comedy Motion Picture for “The Banshees of Inisherin” at the 2023 Golden Globe Awards, he had a sweet message for his kids who were at home watching his acceptance speech.

“James and Henry, the loves of my life,” he said. “I love you so much.”

While Farrell says his sons don’t always watch his movies, they do weigh in on the roles they want him to play — and they’ve done it by

How Our Body Reacts To A Long-Haul Flight

March 10, 2023binomo

In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

Can Essential Oils Give You The Energy You Need?

March 5, 2023binomo

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,