healthy lifestyle activities list

How To Overcome Jet Lag

February 28, 2023binomo

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

Creamy Cauliflower Soup – Eat Yourself Skinny

February 23, 2023binomo

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

Asian Turkey Lettuce Wraps – Eat Yourself Skinny

February 18, 2023binomo

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

Pair of Kenyans take Home Life Time Miami Marathon Titles

January 30, 2023binomo

Published: Jan. 29, 2023 at 2:49 PM HST|Updated: 5 hours ago

18,000 runners representing all 50 states and 69 countries competed in this iconic event

MIAMI, Jan. 29, 2023 /PRNewswire/ — They were nearly 8,000 miles from home in the urban center of Kisii, Kenyabut their individual pursuits for Life Time Miami Marathon titles brought them together in South Florida on Sunday. Originating from farming families in southwest Kenya, George Onyancha and Damaris Areba both secured easy victories in their inaugural appearances in Miami’s signature running events.

Twenty-nine-year-old

One Pot Spicy Sausage Soup

January 29, 2023binomo

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavour! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use hot sausage along with a spicy salsa, but for those of you who prefer a

A Miami Valley centenarian’s advice on a long, healthy life

January 9, 2023binomo

BROOKVILLE, Ohio (WDTN) — As you head into the new year, you might be thinking about ways you can improve your health. Who better to ask about a long and healthy life, than one of the Miami Valley’s newest centenarians?

Ed Hemmelgarn is a World War II veteran, who turned 100 years old on Dec. 14. When you ask Ed how it’s been celebrating 100 years of life, he gives a very humble answer:

“Well, I guess it’s alright,” Ed told our 2 NEWS moments after his birthday party. “I mean, I’m just here.”

Wholesome Way of life Is Not Sufficient to Forestall Dementia: Research

January 2, 2023binomo

Female Physiotherapist Getting Senior Woman To Use Fidget Toy Do you imagine dwelling a wholesome way of life is sufficient to stop dementia later in life? Sadly, the reply isn’t any.

It is true that being bodily lively, consuming a balanced weight loss program, and interesting in mentally stimulating actions will help thrust back the onset of reminiscence loss and different signs related to age-related cognitive decline. However analysis has discovered there are extra components wanted for an optimum strategy to stopping dementia.

On this weblog put up, we’ll discover what these elements are and uncover some key methods you need to use to guard your mind and psychological

3 fast takes on Michigan State’s 89-68 win over Buffalo

December 31, 2022binomo

MSU's Tyson Walker draws a foul against Isaac Jack of Buffalo Friday, Dec. 30, 2022, at the Breslin Center. — MSU’s Tyson Walker attracts a foul in opposition to Isaac Jack of Buffalo Friday, Dec. 30, 2022, on the Breslin Heart.

1. All in all, that wasn’t a foul first two months for MSU

EAST LANSING – If somebody advised you that Michigan State would end the primary two months of the season 9-4 total, with its roster wholesome heading into January and the enamel of its Massive Ten schedule, you and Tom Izzo each most likely would have gladly taken it.

“I feel I’d have,” Izzo stated Friday night time.

Effectively, that is the place issues stand, with Malik