healthy lifestyle article

How Our Body Reacts To A Long-Haul Flight

10/03/2023binomo

In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

Can Essential Oils Give You The Energy You Need?

05/03/2023binomo

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

Yes, Rihanna Is Pregnant Again

13/02/2023binomo

Her rep confirmed the news after her performance at the Super Bowl Halftime Show.

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Rihanna’s fiery red performance at the 2023 Super Bowl didn’t just offer up her biggest hits — and a major fashion serve. Fans on Twitter speculated that the superstar singer was pregnant after they noticed that she was touching her stomach throughout the performance. According to The Hollywood ReporterRihanna is, in fact, pregnant with her second child.

Rihanna left the zipper of her flight suit open to show her belly throughout the set.

Details are still

10 Minute Meditation For Instant Relaxation

08/02/2023binomo

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

Five changes you can make to achieve healthy lifestyle goals in 2023

15/01/2023binomo

We are nearing the end of this year and I’m sure many of you have already chosen your New Year’s resolutions. While it’s very easy to choose one, it’s extremely difficult to stick to one even for a month. So this New Year, why don’t we look at some basics rather than going for bigger resolutions which may never be accomplished? It’s very important for us to understand that only a toxic body craves processed or toxic food, while a clean and healthy body craves healthier options. This

Slow Cooker Butternut Squash and Farro Chili

09/01/2023binomo

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day

HEALTHY LIVING – New alternatives are available New Yr – Orange Chief

01/01/2023binomo

HEALTHY LIVING – New alternatives are available New Yr

Printed 12:08 am Friday, December 30, 2022

: Jody Holton

I don’t do resolutions. After many extra years than I cared to recollect seeing the lofty targets set, then shortly tossed apart, I didn’t set myself up for failure.

Now, that does not imply I do not embrace the New Yr like a 1st grader with a contemporary Huge Chief pill.

After a couple of weeks of consuming every kind of treats and vacation meals, we’ve got already gone again to our regular consuming life-style.

Our digestive system is already thanking us.