My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette! This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most […]
Continue ReadingYour brain is a part of your body. It’s important to keep your body healthy if you want to protect your brain.Westend61 / Getty Images Neuroscientists explain how they keep healthy brains with regular exercise, enough sleep, and more. Keeping your brain healthy is important for delaying neurodegenerative conditions like Alzheimer’s. Neuroscientists’ additional advice includes […]
Continue ReadingAs we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are: Protein is essential at every […]
Continue ReadingAfter having suffered from bad period cramps, Nanette Sene is on a mission to ensure no woman has to miss out on daily activities just because of her cycle. Her work to develop a cutting-edge, wearable device that combines heat with microelectronics to quickly relieve muscle cramps and menstrual pain, has earned the Montrealer a […]
Continue ReadingThe World Health Organization has expanded the list of ‘NCD best buys’. The updated list was approved at the 76thth World Health Assembly, a move that will support governments to select life-saving interventions and policies for the world’s biggest killers, non-communicable diseases. This gives countries of every income a level of support to improve the […]
Continue ReadingFocusing on the concepts of sustainability, innovation and a healthy lifestyle, more than 100 exhibitors from across the country are scheduled to occupy over 20,000 sq. ft. of space, showcasing their products and services to customers and industry professionals. Vendors range from food, photography, vegetable greenhouses, kids clothing, animal charities, and more to appeal to […]
Continue ReadingBeach Drive in Washington, DC, remains a walker’s paradise. | Getty Images American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers. Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in […]
Continue ReadingVANCOUVER, BC, March 9, 2023 /CNW/ – Strength training is safe for people with arthritis. It also comes with many benefits such as improved mental health, reduced pain, fatigue and swelling, as well as decreased risk for heart disease and type 2 diabetes. Yet, only a third of the general population participates in regular strength […]
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