healthy lifestyle examples

Healthy Aging: 3 Lifestyle Habits for Optimal Well-Being

December 14, 2023binomo

Here’s how to live a happy — and vibrant — life.

With age comes the priceless rewards of hard-earned wisdom, increased emotional resilience, and a better understanding of life’s kaleidoscopic nuances. As Katie likes to say, “Aging is a gift,” and we agree: Getting older is celebration-worthy.

Taking proactive measures to stay healthy as you age — and remain a step or two ahead of unwanted surprises — can help ensure that you don’t miss out on important life events and milestones.

Just think about how many more years we’re living than our ancestors: In 1969, the average life expectancy

Raspberry Walnut Salad with Chicken

July 23, 2023binomo

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

Healthy Life: Montreal innovator wins award for unique product developed for women | HealthyLife

June 14, 2023binomo

After having suffered from bad period cramps, Nanette Sene is on a mission to ensure no woman has to miss out on daily activities just because of her cycle.

Her work to develop a cutting-edge, wearable device that combines heat with microelectronics to quickly relieve muscle cramps and menstrual pain, has earned the Montrealer a prestigious award and $5,000 from Mitacs, a national innovation organization that fosters growth by solving business challenges with research solutions from academic institutions.

“Menstrual pain (dysmenorrhea) is a widespread problem affecting 80% of women globally, leading to lost productivity and absenteeism, and yet very few

Over 40% of Singaporean workers will quit jobs for a better work-life balance

June 5, 2023binomo

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many Singaporean professionals.

In a recent survey conducted by Randstad Singapore, the results showed 41 percent of respondents were eagerly contemplating bidding farewell to their current jobs, all in pursuit of a healthier work-life balance.

The survey, known as the 2023 Employer Brand Research Singapore report, was conducted by Randstad, the world’s largest talent company.

This year’s research involved over 163,000

Advanta Health Expands Offering with Life Time, the Nation’s Premier Healthy Lifestyle Brand

May 8, 2023binomo

Published: may. 3, 2023 at 8:00 AM CDT

Agreement Brings Extensive Life Time Hybrid Live & On-Demand Content to
Advanta’s ActiveFit+ Members and Clients Wherever They Are, Whenever They Want

NEWARK, NJ, May 3, 2023 /PRNewswire/ – Advanta Health Solutions, Inc., a leading health technology company that helps Plans and Plan Sponsors improve the physical and mental wellbeing of their employees, members, and customers through its technology, today announced a new agreement with Life Time (NYSE) : LTH), the nation’s premiere healthy lifestyle brand. Advanta’s ActiveFit+ members will now have access to thousands of livestreamed and on-demand fitness

Second chance at life: Scientists find a way to make damaged hearts young again

May 3, 2023binomo

DURHAM, NC — Researchers at Duke University may one day give countless heart attack patients a second chance for a healthy life. Using rodents, study authors have revealed a potential way to turn back the clock following a heart attack.

The human heart is capable of incredible feats, beating over 100,000 times and pumping over 2,000 gallons of blood throughout the body on a daily basis, but it isn’t quite as skilled when it comes to post heart attack recovery. Cardiovascular disease (which includes having a heart attack) is the leading cause of death on a global scale. The research

Sugar And Its Natural Substitutes

March 30, 2023binomo

Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that

How To Lose The Extra Kilos In A Week

March 25, 2023binomo

The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not to frantically avoid sweets and carbohydrates, but to drop small “bad” habits. The idea is not to overdo it, which can also be a strong psychological burden for us, but to follow advice that will actually bring radical changes over time.