healthy lifestyle examples

Lemons – Nutritional Value And Benefits

March 15, 2023binomo

Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.

The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around

A Miami Valley centenarian’s advice on a long, healthy life

January 9, 2023binomo

BROOKVILLE, Ohio (WDTN) — As you head into the new year, you might be thinking about ways you can improve your health. Who better to ask about a long and healthy life, than one of the Miami Valley’s newest centenarians?

Ed Hemmelgarn is a World War II veteran, who turned 100 years old on Dec. 14. When you ask Ed how it’s been celebrating 100 years of life, he gives a very humble answer:

“Well, I guess it’s alright,” Ed told our 2 NEWS moments after his birthday party. “I mean, I’m just here.”