healthy lifestyle habits

Raspberry Walnut Salad with Chicken

July 23, 2023binomo

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

CDC Statement on President’s Fiscal Year 2024 Budget | CDC Online Newsroom

April 3, 2023binomo

Today, the Biden Administration released the President’s FY 2024 budget. The Centers for Disease Control and Prevention (CDC) budget request for FY 2024 includes $11.581 billion in discretionary budget authority, Prevention and Public Health Fund (PPHF), and PHS Evaluation Funds. This request is $2.397 billion above the FY 2023 Enacted level and will enable the Agency to continue building our country’s public health infrastructure so we are prepared to respond to any public health threat.

“CDC is committed to protecting the health of the American people today and safeguarding against public health threats of the future. CDC’s FY 2024 President’s

How To Lose The Extra Kilos In A Week

March 25, 2023binomo

The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not to frantically avoid sweets and carbohydrates, but to drop small “bad” habits. The idea is not to overdo it, which can also be a strong psychological burden for us, but to follow advice that will actually bring radical changes over time.

Mediterranean lifestyle, not just diet, may greatly improve health

March 22, 2023binomo

Lea en español

Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle?

Short of lounging on the beaches of southern Italy or an island in Greece, could adopting the focus on relaxed, familial dining, afternoon naps and strong communal bonds also improve health?

A group of researchers explored what would happen if middle-aged and older British adults – who live about 1,500 miles northwest of the Mediterranean Sea and its convivial

How Can We Stop Overthinking?

March 20, 2023binomo

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

Creamy Cauliflower Soup – Eat Yourself Skinny

February 23, 2023binomo

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

February 13, 2023binomo

You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

Pair of Kenyans take Home Life Time Miami Marathon Titles

January 30, 2023binomo

Published: Jan. 29, 2023 at 2:49 PM HST|Updated: 5 hours ago

18,000 runners representing all 50 states and 69 countries competed in this iconic event

MIAMI, Jan. 29, 2023 /PRNewswire/ — They were nearly 8,000 miles from home in the urban center of Kisii, Kenyabut their individual pursuits for Life Time Miami Marathon titles brought them together in South Florida on Sunday. Originating from farming families in southwest Kenya, George Onyancha and Damaris Areba both secured easy victories in their inaugural appearances in Miami’s signature running events.

Twenty-nine-year-old