healthy lifestyle practices

How Can We Stop Overthinking?

March 20, 2023binomo

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

How do you live to be 100? Good genes, activity and friends.

February 14, 2023binomo

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Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a large role in healthy aging, physical activity, social support and where you live can also influence your chances of living a very long life.

Sister André, a French Catholic nun born Lucile Randon, who was the world’s oldest living person, recently died at the age of 118. Now the two oldest living people are believed to be María Branyas Morera, a 115-year-old Spanish born

10 Minute Meditation For Instant Relaxation

February 8, 2023binomo

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

One Pot Spicy Sausage Soup

January 29, 2023binomo

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavour! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use hot sausage along with a spicy salsa, but for those of you who prefer a

Five changes you can make to achieve healthy lifestyle goals in 2023

January 15, 2023binomo

We are nearing the end of this year and I’m sure many of you have already chosen your New Year’s resolutions. While it’s very easy to choose one, it’s extremely difficult to stick to one even for a month. So this New Year, why don’t we look at some basics rather than going for bigger resolutions which may never be accomplished? It’s very important for us to understand that only a toxic body craves processed or toxic food, while a clean and healthy body craves healthier options. This

Halloween Charcuterie Board – Eat Your self Skinny

January 2, 2023binomo

Construct the spookiest Halloween Charcuterie Board excellent in your subsequent get together! Stuffed with an assortment of your favourite cheeses, meats, crackers, contemporary fruits, nuts and different enjoyable ghoulish treats!

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I really like this time of yr and I had a lot enjoyable making this festive Halloween charcuterie board! Whether or not you might be throwing a celebration or simply entertaining a small gathering at residence, this spooky unfold is certain to be successful with everybody! A scrumptious candy and savory combo of your favourite cheeses, meats, crackers, contemporary fruit, nuts and different enjoyable additions. Add spooky decorations

HEALTHY LIVING – New alternatives are available New Yr – Orange Chief

January 1, 2023binomo

HEALTHY LIVING – New alternatives are available New Yr

Printed 12:08 am Friday, December 30, 2022

: Jody Holton

I don’t do resolutions. After many extra years than I cared to recollect seeing the lofty targets set, then shortly tossed apart, I didn’t set myself up for failure.

Now, that does not imply I do not embrace the New Yr like a 1st grader with a contemporary Huge Chief pill.

After a couple of weeks of consuming every kind of treats and vacation meals, we’ve got already gone again to our regular consuming life-style.

Our digestive system is already thanking us.