How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and
How do you live to be 100? Good genes, activity and friends.
Comment on this story Comments Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a
10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but
One Pot Spicy Sausage Soup
This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! It’s finally cozy
Five changes you can make to achieve healthy lifestyle goals in 2023
Five changes you can make to achieve healthy lifestyle goals in 2023 We are nearing the end of this year and I’m sure many of you have already chosen your New Year’s resolutions. While it’s
Halloween Charcuterie Board – Eat Your self Skinny
Construct the spookiest Halloween Charcuterie Board excellent in your subsequent get together! Stuffed with an assortment of your favourite cheeses, meats, crackers, contemporary fruits, nuts and different enjoyable ghoulish treats! Oh how I really like
HEALTHY LIVING – New alternatives are available New Yr – Orange Chief
HEALTHY LIVING – New alternatives are available New Yr Printed 12:08 am Friday, December 30, 2022