Here’s how to live a happy — and vibrant — life. With age comes the priceless rewards of hard-earned wisdom, increased emotional resilience, and a better understanding of life’s kaleidoscopic nuances. As Katie likes to say, “Aging is a gift,” and we agree: Getting older is celebration-worthy. Taking proactive measures to stay healthy as you […]
Continue ReadingFresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! There’s nothing better on a warm day than a crisp, fresh salad and this Mediterranean chopped salad is one of my absolute favorites! Super simple to make, loaded […]
Continue ReadingWhile the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific option for individuals diagnosed with type 2 diabetes—it’s not the only lifestyle that can help boost longevity. There are people […]
Continue ReadingSome dads might get gift cards, steak dinners or new golf clubs for Father’s Day. Yet Jose Calixto, 56, received something far more significant for the occasion this year. A few weeks ago, Jonathan Calixto, 30, saved his father’s life by donating a healthy kidney. “I never hesitated,” the son told Fox News Digital. FATHERHOOD […]
Continue ReadingThe World Health Organization has expanded the list of ‘NCD best buys’. The updated list was approved at the 76thth World Health Assembly, a move that will support governments to select life-saving interventions and policies for the world’s biggest killers, non-communicable diseases. This gives countries of every income a level of support to improve the […]
Continue ReadingTHOUGHT you lived a relatively healthy life? It turns out there are several habits many of us think are doing us the world of good, when in fact they could actually be getting in the way of you staying healthy. 1 Thought you were making a healthy choice? It can be tough discerning what is […]
Continue ReadingCountry music musician Jimmie Allen is experiencing several life transitions, including he and his wife Alexis Gale’s separation. In an Instagram post Friday Allen wrote that “after much thought” he and Gale had made the decision to separate. He also shared that their family would be expanding. “As we navigate this life change, we can […]
Continue ReadingThe biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a […]
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