healthy lifestyle practices

Healthy Aging: 3 Lifestyle Habits for Optimal Well-Being

14 December, 2023 binomo 0 Comments 1 category

Here’s how to live a happy — and vibrant — life. With age comes the priceless rewards of hard-earned wisdom, increased emotional resilience, and a better understanding of life’s kaleidoscopic nuances. As Katie likes to say,

Mediterranean Chopped Salad – Eat Yourself Skinny

6 December, 2023 binomo 0 Comments 1 category

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! There’s nothing better on a warm day than a

6 Healthy Habits to Help You Live Longer

5 December, 2023 binomo 0 Comments 1 category

While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific

Ultimate Father’s Day gift: Son donates kidney to save his dad’s life

19 June, 2023 binomo 0 Comments 1 category

Some dads might get gift cards, steak dinners or new golf clubs for Father’s Day. Yet Jose Calixto, 56, received something far more significant for the occasion this year. A few weeks ago, Jonathan Calixto, 30, saved

The World Health Assembly adopts more Best Buys to tackle non-communicable diseases

8 June, 2023 binomo 0 Comments 1 category

The World Health Organization has expanded the list of ‘NCD best buys’. The updated list was approved at the 76thth World Health Assembly, a move that will support governments to select life-saving interventions and

From chewing gum to eating too much veg – 9 ‘healthy’ habits that could do MORE harm than good

22 May, 2023 binomo 0 Comments 1 category

THOUGHT you lived a relatively healthy life? It turns out there are several habits many of us think are doing us the world of good, when in fact they could actually be getting in the

Jimmie Allen and wife Alexis Gale announce separation, baby news: ‘Life changes’

24 April, 2023 binomo 0 Comments 1 category

Country music musician Jimmie Allen is experiencing several life transitions, including he and his wife Alexis Gale’s separation. In an Instagram post Friday Allen wrote that “after much thought” he and Gale had made the decision

How To Lose The Extra Kilos In A Week

25 March, 2023 binomo 0 Comments 1 category

The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the

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