healthy living articles

Mediterranean Chopped Salad – Eat Yourself Skinny

6 December, 2023 binomo 0 Comments 1 category

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! There’s nothing better on a warm day than a

A systems approach to the promotion of healthy lifestyles

20 July, 2023 binomo 0 Comments 1 category

The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a

How to Increase Life Expectancy: 10 Simple Steps

20 June, 2023 binomo 0 Comments 1 category

Get Daily Exercise Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little

Tips for a sharp mind as you age

15 May, 2023 binomo 0 Comments 1 category

It’s crucial to maintain a healthy, sharp mind as we age. Maintaining cognitive function, lowering the risk of dementia and other cognitive illnesses, and improving the general quality of life are all possible with

Arthritis Research Canada Strength Training Study Stands to Help People with Arthritis Build More Than Muscle

9 April, 2023 binomo 0 Comments 1 category

VANCOUVER, BC, March 9, 2023 /CNW/ – Strength training is safe for people with arthritis. It also comes with many benefits such as improved mental health, reduced pain, fatigue and swelling, as well

How do you live to be 100? Good genes, activity and friends.

14 February, 2023 binomo 0 Comments 1 category

Comment on this story Comments Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a

One Pot Spicy Sausage Soup

29 January, 2023 binomo 0 Comments 1 category

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! It’s finally cozy

Banana Breakfast Muffins – Eat Yourself Skinny

24 January, 2023 binomo 0 Comments 1 category

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning

Tag: healthy living articles