A Miami Valley centenarian’s advice on a long, healthy life

BROOKVILLE, Ohio (WDTN) — As you head into the new year, you might be thinking about ways you can improve your health. Who better to ask about a long and healthy life, than one of the Miami Valley’s newest centenarians?

Ed Hemmelgarn is a World War II veteran, who turned 100 years old on Dec. 14. When you ask Ed how it’s been celebrating 100 years of life, he gives a very humble answer:

“Well, I guess it’s alright,” Ed told our 2 NEWS moments after his birthday party. “I mean, I’m just here.”

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Wholesome Way of life Is Not Sufficient to Forestall Dementia: Research

Female Physiotherapist Getting Senior Woman To Use Fidget ToyDo you imagine dwelling a wholesome way of life is sufficient to stop dementia later in life? Sadly, the reply isn’t any.

It is true that being bodily lively, consuming a balanced weight loss program, and interesting in mentally stimulating actions will help thrust back the onset of reminiscence loss and different signs related to age-related cognitive decline. However analysis has discovered there are extra components wanted for an optimum strategy to stopping dementia.

On this weblog put up, we’ll discover what these elements are and uncover some key methods you need to use to guard your mind and psychological

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