how to have a healthy lifestyle

Mediterranean Chicken Meatballs – Eat Yourself Skinny

December 15, 2023binomo

The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes! Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal!

These Mediterranean chicken meatballs can only be described using one word: FLAVOR! Insanely delicious made with simple ingredients in under 30 minutes. These meatballs (which could also be called Greek chicken meatballs) are super easy to throw together too. Simply mix all the ingredients in a bowl, form into meatballs and bake them in the oven! They make a filling

Your Weekly Work Horoscope for The Week of April 10, 2023

October 26, 2023binomo

Your Weekly Work Horoscope for The Week of April 10, 2023. Discover your Weekly Work Horoscope for each zodiac sign here.

Aries

The beginning of the week presents you with a valuable learning opportunity. A lunar eclipse invigorates your third house of communication on November 30, leaving you with a piece of information that changes everything. Don’t be afraid to ask questions and get your point across. The conversations you start now have the power to elevate your standing.

However, by December 3, your emotions could get in the way of any plans you may have. The moon will be

The Best And Worst Hot Dogs At The Grocery Store, Ranked By Nutritionists

July 3, 2023binomo

All processed meats are a health risk ― they’ve been linked to certain types of cancer, like colorectal cancer, because of the way they’re preserved. But there are several types of meat that offer less risk than the standard beef hot dog, Avena said. Look for a label that indicates whole beef, turkey, or chicken, as opposed to mechanically processed and separated meats.

Another important factor is sodium content. “Choose hot dogs that have less than 400 mg (or less than 20% of the daily value) of sodium per serving,” says Gretchen Zimmermann, senior director of cardiometabolic care for Vida

Advanta Health Expands Offering with Life Time, the Nation’s Premier Healthy Lifestyle Brand

May 8, 2023binomo

Published: may. 3, 2023 at 8:00 AM CDT

Agreement Brings Extensive Life Time Hybrid Live & On-Demand Content to
Advanta’s ActiveFit+ Members and Clients Wherever They Are, Whenever They Want

NEWARK, NJ, May 3, 2023 /PRNewswire/ – Advanta Health Solutions, Inc., a leading health technology company that helps Plans and Plan Sponsors improve the physical and mental wellbeing of their employees, members, and customers through its technology, today announced a new agreement with Life Time (NYSE) : LTH), the nation’s premiere healthy lifestyle brand. Advanta’s ActiveFit+ members will now have access to thousands of livestreamed and on-demand fitness

Ice-T Shares How Daughter Chanel Has Totally “Reset” His Life

March 27, 2023binomo

Ice-T‘s life got a reboot thanks to his little girl.

the Law & Order: Special Victims Unit star, 65, credits his and wife Coco Austin‘s daughter Chanel7, by motivating him to embrace a healthier lifestyle.

“Muhammad Ali said it, he said when a man has a child in the second half of his life, it resets his life,” the host of iHeart podcast Ice-T’s Daily Game told E! news’ Francesca Amiker on March 23. “When Chanel was born, all of a sudden I got healthier, I’m in shape. Because you can start to slow down—I can’t

How To Overcome Jet Lag

February 28, 2023binomo

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

Can We Change How Fast Humans Age? A New Study Is Getting Closer to the Answer

February 27, 2023binomo

Can we objectively tell how fast we are aging? With a good measure, scientists might be able to change our rate of aging to live longer and healthier lives. Researchers know that some people age faster than others and have been trying to concisely measure the internal physiological changes that lead to worsening health with age.

For years, researchers have been using clinical factors normally collected at physicals, such as hypertension, cholesterol, and weight, as indicators to predict aging. The idea was that these measures could determine whether someone is a fast or slow ager at any point in their

Grandmother shares the secret to living a long, healthy life

February 20, 2023binomo

We often take ourselves for granted. Not to mention our time here…

We push too hard, thinking that we can do everything, but then something happens and we are faced with a life altering defect.

Self-love has long been considered as selfishness.

But as the years have passed, we have learned that taking time for ourselves, truly putting ourselves first, is something of a blessing.

This 102-year-old Jamaican grandmother has put things into perspective for us.

Her granddaughter decided to dedicate her TikTok account to her grandmother’s pearls of wisdom.

And in one of her most popular TikTok videos, her