how to have a healthy lifestyle

10 Minute Meditation For Instant Relaxation

08/02/2023binomo

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

Brussels Sprout and Brown Rice Salad

03/02/2023binomo

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice tastes amazing with the tender brussels sprout leaves and crunchy walnuts. I am well aware that not everyone is a fan of brussels sprouts (haters where are you??), but I actually find this dish to be a little more palatable for those who don’t really love brussels when the leaves are separated

Banana Breakfast Muffins – Eat Yourself Skinny

24/01/2023binomo

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar