A systems approach to the promotion of healthy lifestyles

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The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a

How to Increase Life Expectancy: 10 Simple Steps

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Get Daily Exercise Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little

how social media shapes women’s health

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Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in

How to lead a healthy lifestyle? Here are 5 tips

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Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking

Creamy Cauliflower Soup – Eat Yourself Skinny

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Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes! Is there anything better than a warm,