Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! There’s nothing better on a warm day than a crisp, fresh salad and this Mediterranean chopped salad is one of my absolute favorites! Super simple to make, loaded […]
Continue ReadingSDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a healthy diet and how much does it cost? A healthy diet goes beyond […]
Continue ReadingIf you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation. When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out […]
Continue ReadingHealthy living today is like a trend, everyone is talking about it, and only a few know how to do it right. Whether you’re trying to introduce healthier practices into your life or have already committed to the lifestyle, it’s important to understand the ins and outs of healthy living. With the help of these […]
Continue ReadingThis Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes! If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad […]
Continue ReadingGet Daily Exercise Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t. Habit-building is the key to success. The easiest […]
Continue ReadingIt’s crucial to maintain a healthy, sharp mind as we age. Maintaining cognitive function, lowering the risk of dementia and other cognitive illnesses, and improving the general quality of life are all possible with a healthy brain. Everyone starts to notice changes in their memory as they become older. Maybe you entered the kitchen for […]
Continue ReadingCountry music musician Jimmie Allen is experiencing several life transitions, including he and his wife Alexis Gale’s separation. In an Instagram post Friday Allen wrote that “after much thought” he and Gale had made the decision to separate. He also shared that their family would be expanding. “As we navigate this life change, we can […]
Continue Reading