my healthy lifestyle

Mediterranean Chopped Salad – Eat Yourself Skinny

December 6, 2023binomo

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette!

There’s nothing better on a warm day than a crisp, fresh salad and this Mediterranean chopped salad is one of my absolute favorites! Super simple to make, loaded with your favorite vegetables, protein-packed chickpeas and a zesty red wine vinegar dressing all sprinkled with some crumbled feta cheese. This salad also tastes great served with chicken, shrimp or steak and is easily customizable to your liking! So much flavor in every bite!

Why

A healthy diet for a healthy life

November 19, 2023binomo

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a healthy diet and how much does it cost?

A healthy diet goes beyond just the consumption of sufficient calories. It meets the nutritional standards set by national dietary guidelines, with sufficient diversity and quantity within and between food groups to achieve nutrient adequacy and protection against diet-related diseases.

To measure access and affordability of a healthy diet, the Food Prices

27 Health and Nutrition Tips That Are Actually Evidence-Based

November 9, 2023binomo

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.

Sugary drinks like sodas, fruit juices, and

Top Ways to Live a Healthy Lifestyle – The Seeker Newsmagazine Cornwall

October 20, 2023binomo

Healthy living today is like a trend, everyone is talking about it, and only a few know how to do it right. Whether you’re trying to introduce healthier practices into your life or have already committed to the lifestyle, it’s important to understand the ins and outs of healthy living. With the help of these simple tips, you’ll be able to implement nutrition, exercise and overall balance into your daily routine so that health, happiness and positivity become second nature. Let’s explore the top ways to live a healthy lifestyle.

Go For Regular Checkups

Keeping track of your physical health

Rainbow Orzo Salad – Eat Yourself Skinny

July 18, 2023binomo

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

How to Increase Life Expectancy: 10 Simple Steps

June 20, 2023binomo

Get Daily Exercise

Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t.

Habit-building is the key to success. The easiest way to build a habit is to commit to daily workouts even if it’s just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.

If you exercise three days a week and miss

Tips for a sharp mind as you age

May 15, 2023binomo

It’s crucial to maintain a healthy, sharp mind as we age. Maintaining cognitive function, lowering the risk of dementia and other cognitive illnesses, and improving the general quality of life are all possible with a healthy brain.

Everyone starts to notice changes in their memory as they become older. Maybe you entered the kitchen for a reason you can’t recollect, or you can’t think of a familiar name that was mentioned in a conversation. Even worse, you may find yourself forgetting about important appointments.

Even though memory lapses can happen to everyone at any age, as we age, we tend

Jimmie Allen and wife Alexis Gale announce separation, baby news: ‘Life changes’

April 24, 2023binomo

Country music musician Jimmie Allen is experiencing several life transitions, including he and his wife Alexis Gale’s separation.

In an Instagram post Friday Allen wrote that “after much thought” he and Gale had made the decision to separate. He also shared that their family would be expanding.

“As we navigate this life change, we can also share that we will be welcoming another child together later this year,” he wrote. “Our number one priority is and will always be ensuring that our children are healthy, happy and loved and we remain committed to co-parenting with love and respect for one